Advice needed

  1. Advice needed


    I'm starting to do some research on what bulking method I should use. I was considering using a prohormone, but this would be the first time I have used any sort of bulking supplement. I still need to be able to run and hike, so I understand gaining mass would be a bit more difficult. I've got about 5 months of training spaced out
    6' 2"
    193lbs
    Aprox 12% body fat
    Any advice on supplements to stack would
    be greatly appreciated.


  2. Up calories in a controlled manner and focus on a good workout routine. If you are lifting only for 5 month, changes will happen quick just adding extra calories.
    Life is fair it's your expectations that aren't.
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