1. query


    I'm 6"2, 170LB, around 13.5% bodyfat, ectomorph. My goal is to gain muscle while reducing bodyfat to get more muscle tone and definition. Is this possible in the nutritional and excercises aspects ? And what diet should I follow ?

  2. You're pretty low on BF% so I would go for a big bulk if I were you. How long have you been training?
    If one were to combine the exhaust sound of Audi, the handling of BMW and the engines of Mercedes. You basically have a Porsche.
    German Blood Pride.

  3. Slowly bulk up to 15-17% and cut again. I'm not a fan of huge bulks for natural lifters
    -Chaos and Pain Rep -

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