Choppedjunior
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28
Male
6"2
172lbs
BF ~10%
Train 5 days a week (3 with a trainer)
I have always had a narrow frame, I gain then i lose a lot. I do have Colitis not sure how much this impacts anything.
Meal 1: Homemade smoothie
1.5 cups egg whites
1 cup almond milk
1.5 cups oats
3 tbps of PB
cup of spinach
1 Banana
Meal 2:
Protein Bar or some type of nutrition bar
Meal 3 Preworkout:
2 scoops Whey Protein I don't overdo it as if i have a semi full stomach the intense workouts can make me sick.
Meal 4: Post workout
2 scoops whey when i get home as its usually around 5, so within next hour or so i usually eat dinner.
Meal 5:
Dinner usually 5oz of chicken or steak
w1 cup of a carb source, rice or potatoes
cup or so of veggies.
Meal 6:
Yogurt
scrambled eggs 1 cup
2 Tbps Peanut Butter
then basically anything i can to fill calorie gap, honestly ends up being some type of snack like healthy cheese squares.
Calories end up around 4100. I use to dial in the Macros, but found that didn't help me much either, so now i try to get 250-300 grams protein 300+ cabs, and usually around 120g of fat.
Male
6"2
172lbs
BF ~10%
Train 5 days a week (3 with a trainer)
I have always had a narrow frame, I gain then i lose a lot. I do have Colitis not sure how much this impacts anything.
Meal 1: Homemade smoothie
1.5 cups egg whites
1 cup almond milk
1.5 cups oats
3 tbps of PB
cup of spinach
1 Banana
Meal 2:
Protein Bar or some type of nutrition bar
Meal 3 Preworkout:
2 scoops Whey Protein I don't overdo it as if i have a semi full stomach the intense workouts can make me sick.
Meal 4: Post workout
2 scoops whey when i get home as its usually around 5, so within next hour or so i usually eat dinner.
Meal 5:
Dinner usually 5oz of chicken or steak
w1 cup of a carb source, rice or potatoes
cup or so of veggies.
Meal 6:
Yogurt
scrambled eggs 1 cup
2 Tbps Peanut Butter
then basically anything i can to fill calorie gap, honestly ends up being some type of snack like healthy cheese squares.
Calories end up around 4100. I use to dial in the Macros, but found that didn't help me much either, so now i try to get 250-300 grams protein 300+ cabs, and usually around 120g of fat.