big_pete
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207lbs
13-15% bodyfat
5'11
on cycle as we speak
3492 calories
carbs 337
fat 83
protein 346
13-15% bodyfat
5'11
on cycle as we speak
3492 calories
carbs 337
fat 83
protein 346
ThisProtein should be no higher than 1.5 grams/lb. You can make up the rest of those cals in the form of carbs or fats. Even though you are cycle, I would put those extra cals towards fats.
I think if you do that it looks about right. However you may have to tinker a bit with your macros I do really well at. 50/30/20 but with my faster metabolism the extra carbs don't kill me with fat gain.sounds good my dudes. I will drop the protein down to 1.5 per and replace cals with fat.
Do you know your maintenance number? Or a rough ballparkyou guys think 3500 cals is too much or not enough?
Extra carbs will not make one gain more fat than extra fat. It all comes down to the calories. Some people will retain more water with a high carb intake which can lead to an undesirable look, and a higher scale weight, but does not account for more fat.I think if you do that it looks about right. However you may have to tinker a bit with your macros I do really well at. 50/30/20 but with my faster metabolism the extra carbs don't kill me with fat gain.
makes perfect sense. I am on of those people who retains water weight with high carbs but I feel great on a high carb diet and like eating more. with high fat diets it feels like I'm eating less.Extra carbs will not make one gain more fat than extra fat. It all comes down to the calories. Some people will retain more water with a high carb intake which can lead to an undesirable look, and a higher scale weight, but does not account for more fat.
love that super full feeling after a high carb meal!Extra carbs will not make one gain more fat than extra fat. It all comes down to the calories. Some people will retain more water with a high carb intake which can lead to an undesirable look, and a higher scale weight, but does not account for more fat.
When you retain more water, you're probably able to perform a little better. In regards to the bold part, think about it this way. 1 gram of carbs is 4 calories and 1 grams of fat is 9 calories. So for every 1 gram of fat, you get 2 grams of carbs, so yes, you can eat more. Fats are more caloric dense.makes perfect sense. I am on of those people who retains water weight with high carbs but I feel great on a high carb diet and like eating more. with high fat diets it feels like I'm eating less.
true. I was thinking when I decide to lean out to up my fats and drop my carbsWhen you retain more water, you're probably able to perform a little better. In regards to the bold part, think about it this way. 1 gram of carbs is 4 calories and 1 grams of fat is 9 calories. So for every 1 gram of fat, you get 2 grams of carbs, so yes, you can eat more. Fats are more caloric dense.
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