good meal plan?

  1. good meal plan?


    goal is body recomp, cardio 20-30 mins a day post workout (200-300cal)

    meal1- 5 whole egg+half cup oatmeal

    meal 2- 150g chicken+half cup white rice

    meal 3- 150g chicken+half cup white rice

    meal 4- 200g 80/20 ground beef

    meal 5- 6 oz tuna+ 2 tbsp mayonaise

    meal 6- shake with 2 tbsp peanut butter

    overall high protein high fat low carb... thoughts? 5 foot 9 172 pounds


  2. What is the caloric total of that? What are the macros?
    Performax Labs Product Specialist
    Follow My Journey: http://anabolicminds.com/forum/workout-logs/269588-antms-lean-bulk.html
    •   
       


  3. Quote Originally Posted by AntM1564 View Post
    What is the caloric total of that? What are the macros?
    around 260p-130c-80f u do the math

  4. Quote Originally Posted by loganyy View Post
    around 260p-130c-80f u do the math
    Lol!

  5. Quote Originally Posted by loganyy View Post
    around 260p-130c-80f u do the math
    You want us to help YOU, but you don't want to give us the information we need to help you. Good luck.
    Performax Labs Product Specialist
    Follow My Journey: http://anabolicminds.com/forum/workout-logs/269588-antms-lean-bulk.html
    •   
       


  6. Quote Originally Posted by loganyy View Post
    around 260p-130c-80f u do the math
    Damn why don't you do your own fu**in math d-bag. You came here for advice....
    Btw...your meal plan looks like a bro copy and paste diet. You want us to hold your hand and tell you how to eat? We don't even know you, your lifestyle, tdee, height, weight....etc. your diet could be cutting for someone and bulking for others. Google search is a good tool if you wanna try and educate yourself
  •   

      
     

Similar Forum Threads

  1. Need a good meal plan for bulking.
    By DerickVonD in forum Bulking
    Replies: 25
    Last Post: 01-13-2011, 09:32 PM
  2. Replies: 2
    Last Post: 08-08-2009, 02:01 AM
  3. Good Meal Plan?
    By cedrone50 in forum Nutrition / Health
    Replies: 4
    Last Post: 04-08-2009, 10:28 PM
  4. useful meal planning site
    By Dan in forum Weight Loss
    Replies: 3
    Last Post: 08-28-2004, 09:13 AM
  5. My Meal Plan, please critic
    By AlexParty in forum Weight Loss
    Replies: 2
    Last Post: 05-21-2003, 10:21 PM
Log in
Log in