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AntM1564

AntM1564

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What is the caloric total of that? What are the macros?
 

Pinggolfee96

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around 260p-130c-80f u do the math
Damn why don't you do your own fu**in math d-bag. You came here for advice....
Btw...your meal plan looks like a bro copy and paste diet. You want us to hold your hand and tell you how to eat? We don't even know you, your lifestyle, tdee, height, weight....etc. your diet could be cutting for someone and bulking for others. Google search is a good tool if you wanna try and educate yourself
 
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