Syanide
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Hey guys..
lost around 22lb since mid jan with a mix of calory deficit and ignit3/supershred/oxymax etc..
I'm on holiday in around 11 weeks time so want to put some lean muscle back on before then but need some advice if you guys can help.
Got a batch of supps from a nutri-v special so this is the outline plan of attack.
I'm already usng creatine mono, bela alinine and amino acids + taurine and hmb.
week 1 start (for 8 weeks):
alphamax xt
Ep1c unleashed (OL)
dermastrength unleashed (1 pump) (OL)
EPG LaxoZome Max 100 mg tabs(1 per day) (EPG)
DAA )usp labs)
week 3 (for 8 weeks):
nolvadren XT (man supps)
week 7-10: (to cut some of the gained fat )
either
oxymax xt / supershred / sup3r 7
or
ignit3 / supershred / forsklean / sup3r 7
I'm not sure wether it may be better to move alphamax etc to week 3 so would be:
week 1
nolvadren XT (man supps)
DAA
week 3 start (for 8 weeks):
alphamax xt
Ep1c unleashed (OL)
dermastrength unleashed (1 pump) (OL)
EPG LaxoZome Max 100 mg tabs (1 per day) (EPG)
I'll be training 4 days a week
1 - bicepts and shoulder
2 - chest / tricepts
3 - legs and abs
4 - back
Not sure if this is the best way to try and get the best lean gains though.
Any thoughts woudl be appreciated.
Thx in advance
Steve
lost around 22lb since mid jan with a mix of calory deficit and ignit3/supershred/oxymax etc..
I'm on holiday in around 11 weeks time so want to put some lean muscle back on before then but need some advice if you guys can help.
Got a batch of supps from a nutri-v special so this is the outline plan of attack.
I'm already usng creatine mono, bela alinine and amino acids + taurine and hmb.
week 1 start (for 8 weeks):
alphamax xt
Ep1c unleashed (OL)
dermastrength unleashed (1 pump) (OL)
EPG LaxoZome Max 100 mg tabs(1 per day) (EPG)
DAA )usp labs)
week 3 (for 8 weeks):
nolvadren XT (man supps)
week 7-10: (to cut some of the gained fat )
either
oxymax xt / supershred / sup3r 7
or
ignit3 / supershred / forsklean / sup3r 7
I'm not sure wether it may be better to move alphamax etc to week 3 so would be:
week 1
nolvadren XT (man supps)
DAA
week 3 start (for 8 weeks):
alphamax xt
Ep1c unleashed (OL)
dermastrength unleashed (1 pump) (OL)
EPG LaxoZome Max 100 mg tabs (1 per day) (EPG)
I'll be training 4 days a week
1 - bicepts and shoulder
2 - chest / tricepts
3 - legs and abs
4 - back
Not sure if this is the best way to try and get the best lean gains though.
Any thoughts woudl be appreciated.
Thx in advance
Steve