New bulking diet help

  1. New bulking diet help


    Hey guys, I'm currently coming off a CKD cut, gone from 210lbs ~20% bf last December to 178 ~14-15%ish which isn't too bad, I had a month of terrible carb days which consisted of ice cream and pizza which threw me off track a bit but I'm ok about the results! Anyway I'm tired of dieting now and want to transition into a TKD to maintain before my next bulk run and cycle
    Now for the bulk I wanted to follow a slightly modified TKD with 1 refeed a week, I've been told by so many to just do carb cycling but I wanted to throw this out there and get some opinions! So my cycle is an m-sten/ trenevar 6 week cycle, I'll be following Y3T programme for training and the diet will go as such if my weight is the same:
    200p 240F w/ incidental carbs non workout days about 3000kcal
    200p 240f 100c (50pre/50post) workout days about 3400kcal
    340p 340c 60f refeed day (once a week probably a Saturday) all low GI carbs
    What do you think for trying to lean bulk? Or are the majority just going to say carb cycling again haha any insight is helpful thanks

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  2. You realize this is just a form of carb cycling with a carb nite type refeed right...
  3. New bulking diet help


    It's ok, I wouldn't increase my protein that high on refeed days...

  4. Yeah I get that it is but I didn't want to implement high/med/low carbs days like carb cycling, wanted to steer towards my current diet as much as possible as I prefer the foods! So you recommend a 50C 30P 20F?
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  5. That would be a better macro breakdown for refeed days. Give it at least 3/4 weeks and make adjustments as needed.
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