amcg93
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What is the best legal steroid on the market? I am trying to bulk up and want a boost.
What are you currently taking? Also, what are your goals and current stats (height, age, weight, etc.)Correct I am already taking a test booster
A 1/4 andro cycle would be a great place to start. Sarms are also pretty effective from what I've read but a little harder to come by these daysI'm 23 I've been training off and on for about 5 years but I have gotten real serious about it for the last 1 1/2. I train 4-5 days a week. I'm 5'9 and I bounce around between 195 200
Where would I get that?A 1/4 andro cycle would be a great place to start. Sarms are also pretty effective from what I've read but a little harder to come by these days
What are your testosterone levels? Do you have a recent blood test? If your testosterone is on par with most your age, the test booster was a waste of money. Need more information.I'm 23 I've been training off and on for about 5 years but I have gotten real serious about it for the last 1 1/2. I train 4-5 days a week. I'm 5'9 and I bounce around between 195 200
And you MUST SQUAT AND DEADLIFT big boy weights. If you do those two plus eat BIG, you will GROW!What are your testosterone levels? Do you have a recent blood test? If your testosterone is on par with most your age, the test booster was a waste of money. Need more information.
Better diet and programming would be the most likely candidates to adjust for better results, and then talking supplementation. There are many extras one can add into the mixture, aside from what has been mentioned.
(Current Body Fat %?) If you want to bulk up, eat more food! I know it sounds cheeky, but I'm serious. Eat at least 500 calories above maintenance. That is calculated by your TDEE (Total Daily Energy Expenditure in calories).
https://tdeecalculator.net
This and Vitamin K. Vitamin K2 MK4 has been shown to boost test in one study. Even if it was an outlier, Vitamin K needs to be balanced with Vitamin D.Get your vitamin D level tested. I supplement 5,000 iu per day and keep my D level in the upper range. This increased my total testosterone.
Good info, I have never used fractionated vitamins before (only standard process nutrients from foods).This and Vitamin K. Vitamin K2 MK4 has been shown to boost test in one study. Even if it was an outlier, Vitamin K needs to be balanced with Vitamin D.
Vitamin D increases calcium absorption and Vitamin K makes sure it gets where it should go bones and teeth etc... instead of soft tissue like tendons, ligaments and arteries.
Another benefit is gum health. I noticed was After taking D and K2 MK4 for about 2 months, my gums turned from a pale red to very pink color.
Excellent, thank you for the info. I'll be adding these to my protocols.I use Thorne brand, which is sort of expensive. But the dosages are super high of the daily value - like 250%.
Initially I took them every day with the largest meal of the day (to increase absorption) then I started every other day and now just take them every few days.
I believe the body stores fat soluble vitamins like a reservoir, if you are deficient you should supplement more then back off once "the well is full."
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