Allenfitz
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Whats the thoughts on preworkouts? Always make my stomatch hurt at the gym i dont know why i just take one scoop after i eat my breakfest then 30min till my training?
It could just be stimulants that don't sit well with you. Do you normally consume caffeine? There are some good non stim options out there that can help. If your self motivated and don't need the stims I would stay away as long as you can. It's a rough habit to kick lol. Come to think of it... haven't kicked it in about 10 years.Like right after cause thats when i head to gym
I would try to give yourself a little time between eating and taking your pre. I had C4 upset my stomach a few times when I used it in the past as well, so you might also want to try another brand of preworkout. Stimulants are most likely the cause for the upset stomach, so as Afi140 suggested, you might also want to look for a non-stim preworkout as another option.Like right after cause thats when i head to gym
Good option here too. I would add to eat a sizable bedtime snack the night before - sucks thinking about food your whole workout. I actually do this a lot now with my schedule.I would train fasted if you cannot give yourself a good hour to hour and a half to digest prior to the pre workout. This is what works for me and the pre workout tends to hit me better the more empty my stomach is.
I would consume amino acids with your pre workout. If training fasted sounds tough, maybe a higher stim option for those days will suit you well. HyperMax XT would fit that bill with 320 mg of caffeine and eria jarnesis extract which is a great mood enhancer and really helps increase focus. hat should definitely help until you get used to training fasted. You wouldn't need to worry about pumps with the ingredients in it as well.
If you're looking for a lower stim option, there are great choices out there, but I would then suggest supplementing with PowerMax XT. You would get your full dose of creatine, tmg to help with performance and body compostion, amento to aid in workout performance and finally taurine and glycerol to aid in a pump which some find difficult fasted.
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