Anyone else get the squirts when adding carbs back into diet after keto?

Bmac63095

Bmac63095

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I've been slowing increasing carbs by about 20-40 grams each day thru my pats in my shakes. Now I've been sick as a dog and can stop pissing out my ass. I NEED HELP!
 
john.patterson

john.patterson

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Eat more fiber. What does "my pats in my shakes" mean? I would add in more fiber to help with your problem. It's not uncommon to have this problem, especially if you were doing keto for a longer period of time
 
mickc1965

mickc1965

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I've been slowing increasing carbs by about 20-40 grams each day thru my pats in my shakes. Now I've been sick as a dog and can stop pissing out my ass. I NEED HELP!
I had the complete opposite problem (was lucky if had a bowel movement every 3 or 4 days) while on and for about 4 weeks after stopping keto, as advised you need to add fibre to your diet
 
Bmac63095

Bmac63095

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Got some pills from the doc. Clogged me up. Back to gaining weight again
 

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