Rndmher
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Ok so I've read alot of articles and cave figure out what's up. First, stats
27y/o male 6'3 200lbs
Meal plan is same every day
First meal(shake)
Scoop protein
Cup oats
Raw egg(1)
Cup and half 1% milk
Second meal
6 oz ground turkey
Two pieces Ezekiel bread
Two pieces baccon
Third meal
8oz chicken
Cup brown rice
1/3 cup black beans
Two eggs on top
Cup of broccoli
Half cup cauliflower
Carrots
Fourth meal
Another shake as listed before(meal one)
Fifth meal
5oz salmon
Cup and a half couscous
Sixth meal
Same as third meal
Seventh snack
Low fat cottage cheese before bed
With all this I can't really seem to get the scale to go my way and pack on weight. I'm currently doing the stronglifts5x5 program. I'm currently at 14% bf which is honestly the only thing I've notice go up not my overall weight.
Please suggestions
27y/o male 6'3 200lbs
Meal plan is same every day
First meal(shake)
Scoop protein
Cup oats
Raw egg(1)
Cup and half 1% milk
Second meal
6 oz ground turkey
Two pieces Ezekiel bread
Two pieces baccon
Third meal
8oz chicken
Cup brown rice
1/3 cup black beans
Two eggs on top
Cup of broccoli
Half cup cauliflower
Carrots
Fourth meal
Another shake as listed before(meal one)
Fifth meal
5oz salmon
Cup and a half couscous
Sixth meal
Same as third meal
Seventh snack
Low fat cottage cheese before bed
With all this I can't really seem to get the scale to go my way and pack on weight. I'm currently doing the stronglifts5x5 program. I'm currently at 14% bf which is honestly the only thing I've notice go up not my overall weight.
Please suggestions