AllTheGainz
Active member
- Awards
- 0
I need some decent tasting meals I can make using chicken and pasta cause that's what I have a lot of. Have some ground beef as well but I'm running out of ideas and my mom doesn't cook well so I didn't get any recipes from her. I have 10 lbs of rice also if that helps out.
I caulculated my BMR using the formula
BMR = 370 + (21.6 x LBM)Where LBM = [total weight (kg) x (100 - bodyfat %)]/100
And I got 3,411 cal a day then if I multiply that by my activity factor (1.6) I get 5458 which seems EXTREMLY high for me. Anyone else have this issue? I don't typically calulate anything, I just know in general how much I'm eating but I want to be more exact now. Doesn't add up tho.
I caulculated my BMR using the formula
BMR = 370 + (21.6 x LBM)Where LBM = [total weight (kg) x (100 - bodyfat %)]/100
And I got 3,411 cal a day then if I multiply that by my activity factor (1.6) I get 5458 which seems EXTREMLY high for me. Anyone else have this issue? I don't typically calulate anything, I just know in general how much I'm eating but I want to be more exact now. Doesn't add up tho.