ethan_wilde
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On a college budget and looking to bulk in summer. Going to get 3200 cals in 4 meals and not sure what to get food wise.
What would be a 4 meal plan for 3000 cals ? Sorry but could use helpWhole milk, eggs, peanut butter, vegetable oils -- that'll take care of extra fats.
Chicken breast, ground beef, tilapia -- protein.
Rice and whatever else you want for the carbs
unless youre like me and eat the whole pot in one sitting...Chili is literally the easiest thing on Earth to prepare and bulk on- all you need is a crock pot, a bowl, and a spoon. Add white rice to the chili after it's cooked and you can easily get all of the calories you want without putting on much fat at all.
Chili is a great inexpensive bulking meal. I made tons of chili in college. I find it easier to keep a lower budget on a bulk than I do on a cutChili is literally the easiest thing on Earth to prepare and bulk on- all you need is a crock pot, a bowl, and a spoon. Add white rice to the chili after it's cooked and you can easily get all of the calories you want without putting on much fat at all.
If you want to step up your shakes, here is an easy & cheap way to do it…On a college budget and looking to bulk in summer. Going to get 3200 cals in 4 meals and not sure what to get food wise.
what is "clean" about it?If you want to step up your shakes, here is an easy & cheap way to do it…
• 1-2 cups of low fat milk - 200 calories (IMO you don’t need whole milk, you get plenty of fat from PB, your call)
• 1-2 frozen banana - 200 calories
• 25-50 grams of protein powder – Calories depends on the brand
• 2 tbsp of natural peanut butter - 200 calories
• ½ cut of oats – 75 calories
BOOM, you just made a homemade, clean, bulking shake @ 575-900 calories - Drink 2 a day and you will add 1150-1800 calories.
Everything in the shake is clean, except the protein powder, and depending on the brand, that could be as well.what is "clean" about it?
Currently bulking, would love some tips on some good chili. Are you not worried about added sodium? Assuming you're adding canned chili to the mix.... I need a change up, so far it's been 80-90% clean but there's only so much chicken a guy can eat. Appreciate any tips! My crockpot is my go-to.Chili is literally the easiest thing on Earth to prepare and bulk on- all you need is a crock pot, a bowl, and a spoon. Add white rice to the chili after it's cooked and you can easily get all of the calories you want without putting on much fat at all.
^^^Whole milk, eggs, peanut butter, vegetable oils -- that'll take care of extra fats.
Chicken breast, ground beef, tilapia -- protein.
Rice and whatever else you want for the carbs
You don't have to use the canned chili. I mean there is some sodium in the canned beans and seasonings you add to chili, but I don't see sodium as an issue at all. If you have a crock pot there are some awesome/easy crock pot chili recipes online. Just google itCurrently bulking, would love some tips on some good chili. Are you not worried about added sodium? Assuming you're adding canned chili to the mix.... I need a change up, so far it's been 80-90% clean but there's only so much chicken a guy can eat. Appreciate any tips! My crockpot is my go-to.
Totally agree! Check out my shake recipe I post above, you will like it.If you can eat oatmeal, your as lucky as I am! Its very cheap, and I mix it in my shakes with milk. 50gr of oats per shake really adds up
I am the same way. Chili is THE BEST!!!!!unless youre like me and eat the whole pot in one sitting...
Yep. Milk is your friend here for sure. I went from 155lbs to 285lbs and milk has always been a staple. That with eggs and red meat and you should grow like a weed if you are pounding them all day.Whole milk, eggs, peanut butter, vegetable oils -- that'll take care of extra fats.
Chicken breast, ground beef, tilapia -- protein.
Rice and whatever else you want for the carbs
LOL, hairygrandpa always provides a solid laughBeans- all colors, lentils and peas are great for bulking!
Side effect: Wife (Girlfriend) will not sleep in same bed anymore.
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