juandelabarra
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Hi, so I've been wondering if anyone around here knows by experience or studying what are the best macros when looking to lean bulk but also being healthy about it.
I mean more than little fat gain, I'm talking about recovery speed, organ health, Inflammatory response, etc.
This is my first time ever trying to gain some muscle and I want to be smart about it. Right now my macros are 45%Protein, 35%Fat and 20% Carbs. I come from a CKD so I'm adding carbs a little at a time
Thanks!
I mean more than little fat gain, I'm talking about recovery speed, organ health, Inflammatory response, etc.
This is my first time ever trying to gain some muscle and I want to be smart about it. Right now my macros are 45%Protein, 35%Fat and 20% Carbs. I come from a CKD so I'm adding carbs a little at a time
Thanks!