Need some advice

Burnfire

Burnfire

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I'm trying to get my diet on track for a bulk. A little about myself, I work construction so I'm in the sun moving heavy stuff and swinging a sledgehammer most of the day. I've increased calories and am eating every 2 hours. But I'm s hungry in between. On my off days I usually eat one buffet. I'm trying to see what yall would recommend for my bulk. I'm currently taking:
Jym ZMA, muscle pharm protein, orange triad multi and Musclepharm BCAA.
 
AntM1564

AntM1564

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It just sounds like you need more calories. If you're still hungry and the scale is not going up, try to eat more. Also, you do not need to eat every 2 hours. Maybe try larger meals spaced a little further apart.
 
Burnfire

Burnfire

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I tried to eat larger meals, but with my job having to work 8-12 hours a day 100+ degree temp. its hard to eat larger meals when I work like that. Do you think I could add some mass gainers to my diet? I'd go with homemade if that is the case. I'm trying to make sure I eat plenty of carbs before and during my work shift.
 
AntM1564

AntM1564

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I tried to eat larger meals, but with my job having to work 8-12 hours a day 100+ degree temp. its hard to eat larger meals when I work like that. Do you think I could add some mass gainers to my diet? I'd go with homemade if that is the case. I'm trying to make sure I eat plenty of carbs before and during my work shift.
If a homemade mass gainer will help you get extra caloires then sure.
 

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