Bulking and IF

Dennis_a.l

Dennis_a.l

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Hy guys
Is anybody out ther doing intermitted fasting on his bulking diet?
I did it on my cut and wanna try it on bulk and im not shure how exactly i should set the eating window and the macros
I hope there's someone who would help me with his experience
 
AntM1564

AntM1564

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Macros will come down to personal preference. You can use a calculator at IIFYM.com

You're eating window will be at the most convenient time for you. If you're following IF to a T, then it will be an 8 hour window. IF can be difficult for some when bulking depending on how many calories one needs during their bulk. Give it a go and see if it works for you. What works for one person may not work for another.
 
HeizzMP

HeizzMP

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OP, the eating window really comes down to your personal preference. IF on a BULK would be NICE. It'll be hard to get all those calories in a small window though, that's the reason I didn't continue IF on my BULK (I love IF on a CUT). As far as your macros go, I'd just start with a basis from an online calculator and work from there (watching your avg weight weekly and managing your calories/macros based on that)
 
Dennis_a.l

Dennis_a.l

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Okey thank you guys

Are there any threds where i can read something about that ?
 

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