andrieka
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Hi there guys, latelty im really surprised with reaearch of my daily carbs intake
It said that i should eat 338 grams of carbs ED
My question is, should i eat lets say 338 grams from total weight grams of brown rice or i should REALLY eat 338 grams only from brown rice carbs
If i should eat 338 grams of carbs not the total weight of the rice, that is A LOT OF RICE I SHOULD EAT EVERY SINGLE DAY
Need help so much here
Thanks
It said that i should eat 338 grams of carbs ED
My question is, should i eat lets say 338 grams from total weight grams of brown rice or i should REALLY eat 338 grams only from brown rice carbs
If i should eat 338 grams of carbs not the total weight of the rice, that is A LOT OF RICE I SHOULD EAT EVERY SINGLE DAY
Need help so much here
Thanks