ckarrick
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I am 19 years old have been working out for quite some time now. Always been the kind of person who wanted to just be overall fit, so I have always incorporated cardio into my workouts. The reason being is I also enjoy cardio. I want to be able to lift heavy but still be able to run. I weigh 155, and I am also a type one diabetic. I take very good care of my diabetes and wear a wireless insulin pump so I am able to diet however I want because I can account for the insulin with my pump. I have recently really been trying to bulk up and put on some weight so I can increase some of my lifts. I have been paying very close attention to my diet, mostly in a sense of how many calories, carbs, fats, ect I am taking in. I have been hitting at least 4,000 calories a day been working out 5-6 days a week. I even cut out the cardio for a while. The scale is not moving though! Does anyone have any suggestions? Its extremely frustrating I know for a fact I am working out hard enough. Any suggestions would help!
4000-5500 calories a day
250+ grams of protein
250+ grams of carbs
Also been taking Anafuse by Vital Labs(this is not a PH)
4000-5500 calories a day
250+ grams of protein
250+ grams of carbs
Also been taking Anafuse by Vital Labs(this is not a PH)