jab10231
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Hey all,
I've been working a 9-5 typical office job for 9.5 months now. I love my job, but I am unable to gain weight. We have a gym here and I play basketball on lunch hour two to three times a week (I know I shouldn't because it burns so many calories, but I love the game.)
The problem is even with extra eating, I can't gain weight. I'm 6 ft 3.5 in tall and only 183-185 lbs. I have bigger arms than most people expect (always get looks if I'm in a tight shirt or sleeveless, but I can't get anywhere near as big as I want, nor can I gain weight. I did a 4 caps a day Finaflex 1-Andro cycle in March and put on about eight pounds, but about a week and a half into PCT, the scale weight was gone.
During the work week I eat:
A pretty good-sized breakfast. Eggs, sausage, and toast, say
Lunch at work on hoops days: One two two grilled chicken sandwiches
Dinner: could be anything.
Then I have at least two snacks after 7PM, usually lunch meat and cheese with crackers or something.
I feel like I am STARVING all day though. I first get hungry usually at 10:30 or 11 after having not eaten since breakfast at 7. I don't eat lunch until around 1:15. On non-bball days, I actually eat both a packed lunch on break (whenever) and go out to eat (Chipotle, Wendy's, whereever) somewhere for my lunch hour.
Do you guys have any ideas to help me out with bulking while working a 9 to 5 office job? I feel like I'm eating a decent amount but I'm hungry all day, and I basically pig out when I get home from work/gym. I've tried snacking before bed and everything.
My protein intake is at the very least 140 to 150 grams a day. I should probably up it but want to know a cost effective way to do so, since I already basically spend tons and tons of money on food and supplements.
I've been working a 9-5 typical office job for 9.5 months now. I love my job, but I am unable to gain weight. We have a gym here and I play basketball on lunch hour two to three times a week (I know I shouldn't because it burns so many calories, but I love the game.)
The problem is even with extra eating, I can't gain weight. I'm 6 ft 3.5 in tall and only 183-185 lbs. I have bigger arms than most people expect (always get looks if I'm in a tight shirt or sleeveless, but I can't get anywhere near as big as I want, nor can I gain weight. I did a 4 caps a day Finaflex 1-Andro cycle in March and put on about eight pounds, but about a week and a half into PCT, the scale weight was gone.
During the work week I eat:
A pretty good-sized breakfast. Eggs, sausage, and toast, say
Lunch at work on hoops days: One two two grilled chicken sandwiches
Dinner: could be anything.
Then I have at least two snacks after 7PM, usually lunch meat and cheese with crackers or something.
I feel like I am STARVING all day though. I first get hungry usually at 10:30 or 11 after having not eaten since breakfast at 7. I don't eat lunch until around 1:15. On non-bball days, I actually eat both a packed lunch on break (whenever) and go out to eat (Chipotle, Wendy's, whereever) somewhere for my lunch hour.
Do you guys have any ideas to help me out with bulking while working a 9 to 5 office job? I feel like I'm eating a decent amount but I'm hungry all day, and I basically pig out when I get home from work/gym. I've tried snacking before bed and everything.
My protein intake is at the very least 140 to 150 grams a day. I should probably up it but want to know a cost effective way to do so, since I already basically spend tons and tons of money on food and supplements.