fredrikholm
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Hi all, first off: an apology for my spelling, i am Norwegian so my english might not be on point.
I was wondering if anyone have tried to bulk while on a anabolic diet style diet?
In theory it should work, kcal in/kcal out, my plan is keeping the ratio in the 55/40/5 range. I am planning my winter "bulk" as i am looking for strenght gains, but hoping to keep the fat at bay,( though i know a surplus will add fat)
I am currently ending my "summer diet" lowered kcal 3500-3000-2500-2000-1500 and now going back up to 2200-2500kcal, to mantain ( will fluctuate according to mirror).
I will continue this style of diet as it works really well for me and my routine.
Also, have anyone tried a tdk/A.D hybrid? Adding 40-60g of carbs pwo?
Thanks
I was wondering if anyone have tried to bulk while on a anabolic diet style diet?
In theory it should work, kcal in/kcal out, my plan is keeping the ratio in the 55/40/5 range. I am planning my winter "bulk" as i am looking for strenght gains, but hoping to keep the fat at bay,( though i know a surplus will add fat)
I am currently ending my "summer diet" lowered kcal 3500-3000-2500-2000-1500 and now going back up to 2200-2500kcal, to mantain ( will fluctuate according to mirror).
I will continue this style of diet as it works really well for me and my routine.
Also, have anyone tried a tdk/A.D hybrid? Adding 40-60g of carbs pwo?
Thanks