kittykat07
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So I'm doing this 60 day challenge and I'm eating a slice of bread pwo.... What the crap does that mean???
Other carbs are oats(meal 1)
Rice(meal 2,3,4)
And veggies (meals 5,6)
Let me take a wild stab, this isn't a bulk??? Or gaining muscle???
And I was always told to drink liquid carbs pwo or eat banana....
Any idea or help???
Other carbs are oats(meal 1)
Rice(meal 2,3,4)
And veggies (meals 5,6)
Let me take a wild stab, this isn't a bulk??? Or gaining muscle???
And I was always told to drink liquid carbs pwo or eat banana....
Any idea or help???