stevenmcom
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Hi Guys,
So for the last 3 years I have kept my daily calories around 2200. If I was cutting then I would go to 2000 and if I was bulking I would go to 2500. Now my problem is that in the last 3 years I personally see no difference in myself so I am now wondering if my calories are just too low?
Basic Meal Plan:
Breakfast
1/2 cup of oatmeal
2 x scoops of whey
Mid Morning
Banana
Lunch
1 cup rice
1 chicken breast
1/2 cup broccoli
Afternoon
Handful of peanuts
Dinner
1 Sweet Potato
1 Chicken Breast or Fish Fillet
1 cup of green vegetables
Before Bed
1 x scoop whey
150g low fat yoghurt
I would add a bowl of oatmeal to both my mid-morning and afternoon snack if I wanted to bulk a little bit but I would then instantly see my stomach bloat and switch back to lower calories.
I am 5ft 11" and probably at 20% body fat with a total weight of 175lbs. I can see the top two rows of my abs but lower stomach is definitely not defined. To make it worse my chest seems underdeveloped and gives it a flat impression.
My main goal is to add a lot of muscle mass. My main problem is that I just seem to get fat when the calories go up.
Any advice?
So for the last 3 years I have kept my daily calories around 2200. If I was cutting then I would go to 2000 and if I was bulking I would go to 2500. Now my problem is that in the last 3 years I personally see no difference in myself so I am now wondering if my calories are just too low?
Basic Meal Plan:
Breakfast
1/2 cup of oatmeal
2 x scoops of whey
Mid Morning
Banana
Lunch
1 cup rice
1 chicken breast
1/2 cup broccoli
Afternoon
Handful of peanuts
Dinner
1 Sweet Potato
1 Chicken Breast or Fish Fillet
1 cup of green vegetables
Before Bed
1 x scoop whey
150g low fat yoghurt
I would add a bowl of oatmeal to both my mid-morning and afternoon snack if I wanted to bulk a little bit but I would then instantly see my stomach bloat and switch back to lower calories.
I am 5ft 11" and probably at 20% body fat with a total weight of 175lbs. I can see the top two rows of my abs but lower stomach is definitely not defined. To make it worse my chest seems underdeveloped and gives it a flat impression.
My main goal is to add a lot of muscle mass. My main problem is that I just seem to get fat when the calories go up.
Any advice?