powers165
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I hope this is the correct forum to post this if not my apologies. Im currently 165 and I eat like a horse. 4000-4500 calories a day, but I only gain 1-2 pounds a month... This is aggravating to say the least. im not sure if there is a way to slow down your metabolism but if there isn't could you all give me some tips on how to gain weight. I eat many calories on a daily basis with many cards. I drink mass gainers and protein shakes every day. mass gainer twice a day pre and post workout. Help a skinny guy out lol. im tired of looking like a pole. hell the pole is thicker than me.