b0bbYboy
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Im an ectomorph looking to bulk and the only time i can go to the gym is upon waking up due to the fact that i go to college and work in the afternoon.
Thing is, i dont know if to eat a big meal or small meal or just a protein shake before workout? So many different opinions.
Currently i wake up, make a small bowl of instant oatmeal, get ready for the gym and take half a dose of preworkout, i get too itchy with over 1g of betalinine, and hit the weights, come back, shower, get dressed and eat 2-3 scrambled eggs with toast and orange juice with a multi-vitamin.
Thing is, i dont know if to eat a big meal or small meal or just a protein shake before workout? So many different opinions.
Currently i wake up, make a small bowl of instant oatmeal, get ready for the gym and take half a dose of preworkout, i get too itchy with over 1g of betalinine, and hit the weights, come back, shower, get dressed and eat 2-3 scrambled eggs with toast and orange juice with a multi-vitamin.