zconners
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Anyone try this and have success? Any workout I should follow when doing GOMAD? Trying to add 15-30 pounds for football D3.
I have a fast metabolism shouldn't take long to burn it off plan on doing cardio aswellWon't be muscle, maybe a pound or two. Mostly fat man, and tons of bloat.
Ya I try to eat more more it's just so much to try keeping track of what I eat most of my friends say I eat a lot eventually when I get out of high school into college and get a steady job I'm going to try to eat 200 g of protein and lots of calories I'm at 160 right now 5'9 trying to add 20-30 more pounds for football I had gained 15 a year ago when I was taking a mass gainer haven't been on a gainer in awhile too expensive to keep buying one every two weeks just sticking with whey glutamine multi bcaas and fish oil nothing fancy looking to get serious once I start working making money any simple inexpensive meals? I'm doing a 5-3-1 workout nowI was crazy skinny in high school man. I'm talking 5' 8" and 120lbs and on a bunch of ADD meds. I found real quick I wouldn't gain any muscle due to the calories. My coach would say "add 500 more". I got to 7000 calories and was bloated up and felt sick and everything tasted the same and gross. I just got a little pudgy around the waist and lost vascularity. I never got it down in high school. I've learned now I have to eat quality over quantity. I don't drink milk cause my stomach gets sour and I get bloated but you are most likely different than me. If anything try eating a bunch of meat every day. I go through so much meat, rice, and veggies now it's insane. You'll gain quick just eating quality man. Best of luck
Okay cool so rice tuna pb I usually eat eggs in the morning do you mix your rice with anything? And is that you In your profile pic?Inexpensive meals: go to Walmart or any store like that and get a bag of rice. Walk past the cute bright boxes of rice and go to the bags of bulk rice. $3-4 for 5lbs of rice. Now hit the chicken and tuna, if you buy it canned buy the kind that's in water. Beef is great but expect $5.50 per pound to $6.30 depending on the source and lean-ness. And not cheap but per serving it's not bad go and buy the mega sized container of peanut butter. For throughout the day snacks I make my own beef jerky and pack about 4 peanut butter and honey sandwiches. Then I'll add in 4 cans of tuna, breakfast is meats and eggs and cheese. I eat not much at a time but eat about every 90min. I get 220-260g of protein, 600 complex carbs, and 40-60 fat per day. On a bulk. On a cut 180-200 protein, 150 complex carbs, 60ish fat. Lunch meat sales at Walmart are rarely good meat but I'll catch a sale of $3ish bucks a pound and buy 6lbs at at time.
No such thing as too much fat lol. Except if it puts you in a huge excessYour answer is just eatting way more calories and not milk. Milk is good in moderation but too much = too much fat. The rice will be a good add on because your upping your carbs for a cheap price. Eat more protein carbs and fat and overall more calories and you'll gain weight. Maybe throw in a mass gainer shake to up with upping the calories and you'll be good to go. Check out some weight gainers at Strong Supplement Shop.
http://www.strongsupplementshop.com/weight-gainer-protein
so much truth in one post lolNo such thing as too much fat lol. Except if it puts you in a huge excess
This.I've used GOMAD before. Need to remember to be eating food on top of it too. Like chicken, vegetables, etc.. I was getting in about 7000cals, training about 3hrs a day, ran a mile each day and swam about 1.5miles. Gains were fast and still dirty. If I would do it over again, I would of ran a cycle with it and used clen, t3, or some other burner.
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