DemonDevster
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5 foot 11
13 stone 10
15 % bodyfat
Having
400 grams of carbs
trying to have 170+ protein a day
hitting gym 6 days a week
loads of colliflour, broccoli, sweet potatoes, rice, cheese and pasta
platoing at 13 stone 10 im thinking up my food more but its a real struggle any thoughts????
13 stone 10
15 % bodyfat
Having
400 grams of carbs
trying to have 170+ protein a day
hitting gym 6 days a week
loads of colliflour, broccoli, sweet potatoes, rice, cheese and pasta
platoing at 13 stone 10 im thinking up my food more but its a real struggle any thoughts????