hussainalab
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hello First am 21 , 174cm , 60kg
I started training when i was 17 till 20 i was around 48kg and at the end i became 74kg before on year
My problem is i joined MMA ( Kajukenbo ) i have green belt now and i want to stop and return my weight back to 74 i was looking good but now am thin even i don't like to look to my self in the mirror
My diet will be
Meal 1 :
- 2 scoop true mass + barries
- 75g oats mix with water
Meal 2 :
- 250g white rice + 200g chicken breast
- 50g oats mix with water
Meal 3 :
- 250g white rice + 200g Fish
2 scoop true mass after training
Meal 4 :
- 400g Potato mashed with cheese + halabino + katchub + Mayo
- 200g chicken breast
Meal 5 :
- 300g Sweet potato + 200g + 250g Steak
Meal 6 :
- 2 scoop true mass + barries
- 75g oats mix with water
Carb 557g
Protein 296g
Fat I need to eat 80g Fat
Carb 2228 cal
Protien 1184 cal
fat 720 cal
Total 4132 cal
thats my diet what do you think about it and maybe i get some GH for fast recovery
My supplement ;
Bcaa , Creatine monhydrate , Glutamin , no3 , animal flex , animal stack , animal pack
so what do you suggest for me to cancel something or add something am waiting your opinions..
Thank you
I started training when i was 17 till 20 i was around 48kg and at the end i became 74kg before on year
My problem is i joined MMA ( Kajukenbo ) i have green belt now and i want to stop and return my weight back to 74 i was looking good but now am thin even i don't like to look to my self in the mirror
My diet will be
Meal 1 :
- 2 scoop true mass + barries
- 75g oats mix with water
Meal 2 :
- 250g white rice + 200g chicken breast
- 50g oats mix with water
Meal 3 :
- 250g white rice + 200g Fish
2 scoop true mass after training
Meal 4 :
- 400g Potato mashed with cheese + halabino + katchub + Mayo
- 200g chicken breast
Meal 5 :
- 300g Sweet potato + 200g + 250g Steak
Meal 6 :
- 2 scoop true mass + barries
- 75g oats mix with water
Carb 557g
Protein 296g
Fat I need to eat 80g Fat
Carb 2228 cal
Protien 1184 cal
fat 720 cal
Total 4132 cal
thats my diet what do you think about it and maybe i get some GH for fast recovery
My supplement ;
Bcaa , Creatine monhydrate , Glutamin , no3 , animal flex , animal stack , animal pack
so what do you suggest for me to cancel something or add something am waiting your opinions..
Thank you