zach195
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Heu guys, currently I'm on a bulking cycle, I was extremely obese at one point in time so physiologically I'm not wanting to put on unnecessary fat, it'll be a 9 month bulk, and I'm only wanting to put on about 10 clean pounds. So I want to put it on slowly. In order to keep fat down, I was thinking of doing cardio 3-4 times a week. My question is should I be doing an hour of walking fasted in the morning and my first meal directly after, or hiit for 20 min? Which will have most impact on fat without sacrificing muscle? Thanks