HardEarned
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Hey all. This is my first post as a new member to this sight. I have been bulking for over a year now. About a year and four months. I went from 135lbs (coming off an illness) to 195lbs in that time. The last four months I have been lucky to gain a pound a month. I have proficient knowledge of nutrition and training so I am almost positive that I am not training incorrectly. But maybe I should switch up my program? I have been training one muscle group per day 5 days a week. Maybe I should switch to lower volume but hit each muscle group twice a week?
Up until this point I have only taken Kre-Alkaline and Beta Alanine for supplements. Any suggestions? I was honestly thinking of deer antler velvet.
Maybe I should stop bulking and start cutting?
Please help me out with suggestions guys, and also I welcome and constructive criticism on my physique.
pics in order of:
start 135lbs
6 months 155lbs
1 year 4 months 195lbs
Thanks guys
Up until this point I have only taken Kre-Alkaline and Beta Alanine for supplements. Any suggestions? I was honestly thinking of deer antler velvet.
Maybe I should stop bulking and start cutting?
Please help me out with suggestions guys, and also I welcome and constructive criticism on my physique.
pics in order of:
start 135lbs
6 months 155lbs
1 year 4 months 195lbs
Thanks guys
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