As stated above, it is way more cost effective to put forth the time to cook the meals yourself. No more than 2 days a week and you would be able to cook all the food, might take a combined time of 2-3 hours to pull it off. If you don't want to cook and don't mind spending the money, look into Icon meals. They ship directly to you in a box that is cold packed, I believe it is next day as well.