live to lift
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I hit a sticking point at 200 lbs and have been at this weight for two weeks and currently just running 500 mg test E per week my macros at maintenance have been 298 prot 340 carb and 60 fat my question is I'm looking at adding around 600-700 calories to get the weight gain rolling again that being said I'm just going to add 1 more full serving of mass gainz by I force with 16 oz of milk bringing my totals to 362 prot 444 carb and 70 fat these numbers just blow my mind but what are your guys thoughts I need to add calories to gain but dang near 400g prot and 450 carb sounds ridiculous