Should I take more than 1 sup?

[rinny]

Hi I'm trying to gain weight & defined muscle I am taking 1 pro gain 350 in the morning & 1 MMA muscle pro in the afternoon along with 1 whey protein drink per day. Do the (weight loss ) tablets counter act the (weight gain) whey protein milk shake ? Should I try to gain weight then work on muscle or keep aiming for lean fat/muscle build ?
Thanks Rin

 

[R1balla]

What is your height, weight, body fat right now? if you arent sure, just post a few pics of yourself on this thread.

 

[rinny]

Hi R1balla
I'm 42yr old 5 ft 10 around 9 to 9.5 stone (sorry don't know in kg) slim build a little fat on belly but I would say more muscle than fat over all . I work as a waiter so cover around 4000 steps per shift carrying q. Heavy loads in each hand therfore reasonable fit and strong in the arms . Will try to send some pics. Thanks for your time . Rin

 

[R1balla]

Hi R1balla
I'm 42yr old 5 ft 10 around 9 to 9.5 stone (sorry don't know in kg) slim build a little fat on belly but I would say more muscle than fat over all . I work as a waiter so cover around 4000 steps per shift carrying q. Heavy loads in each hand therfore reasonable fit and strong in the arms . Will try to send some pics. Thanks for your time . Rin

Sorry, I don't know the conversion from stone to pounds lol

 

[reps4jesus]

Sorry, I don't know the conversion from stone to pounds lol

Like pebbles..I weigh 1848932.89 pebbles. And 8 stones. So obviously I'm 202 pounds.

 

[superbeast668]

Sorry, I don't know the conversion from stone to pounds lol

10lbs/stone if I'm not mistaken.

 

[R1balla]

Like pebbles..I weigh 1848932.89 pebbles. And 8 stones. So obviously I'm 202 pounds.

Honestly I didn't know stones was a unit of measurement lol

 

[rinny]

Ok thanx
How can I upload pics to a thread? P's I'm using a mobile

 

[Type O Hero]

Like pebbles..I weigh 1848932.89 pebbles. And 8 stones. So obviously I'm 202 pounds.

1,848,933 small pebbles would probably be like 6,000+ pounds lol

 

[xR1pp3Rx]

rinny you will have to host yoru pictures at some place like photo bucket.. then you can put the link in the picture icon button at the top of the post box window while your typing a response

 

[Blergs]

Hi I'm trying to gain weight & defined muscle I am taking 1 pro gain 350 in the morning & 1 MMA muscle pro in the afternoon along with 1 whey protein drink per day. Do the (weight loss ) tablets counter act the (weight gain) whey protein milk shake ? Should I try to gain weight then work on muscle or keep aiming for lean fat/muscle build ?
Thanks Rin

I would rec 3 smoothies a day with whey protein , oat meal, almond butter and a banana. great for bulking. ohh and a few grams of creatine

 

[classic27]

Always work on lean muscle. Fat doesn't turn to muscle. A fat burner in a bulk is counter productive to goals. You just have to eat a little more to gain. Diet can but the fat burner is not going to help lose fat while putting on muscle. Unless it's dropping your cals down to around maintenance.

You most likely need to work on diet. With that being said I do love fat burners during bulks, recomps, and cuts. I use them for energy.

 

[classic27]

Try multiplying your body weight times 12. Eat that amount of calories daily. After a few weeks. Add a couple of hundred cals to daily diet if you are not gaining. Drop a couple of hundred calories from daily diet if you are getting fat. Keep doing this until you are getting the results you want. Count the calories from the protein shakes in your daily calorie total. Take the fat burner if you want.

 

[classic27]

Damn this is kind of old. Hope he figured it out.