craigydar
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29, 5"11 and 195lbs approx 12% bf I'll be running test deca and eq / Ghrp 6 and mod grf 3-4 x a day 100mcg of each before and after food timings ok Igf1-lr3 100mcg in morning on training days And first time working up to insulin low at 3iu then twice a day up to 10iu . Maybe t3 T3 igf and humalog run 4 weeks on 2 weeks off together
Diet bulk 3771 cals
52% c. 489grams
32%p. 299g
16% f. 65g
6.55am humalog 10iu
7am
70g dextrose / 50g whey and creatine Leucine bcaa etc
8am
70g oats / 25g whey
9.30am
250g brown rice. / chicken breast
12pm
2 x baked sweet potatoes 113g each approx
Veg
1 tsb olive oil
3pm
250g brown rice / chicken breast
1 tsb olive oil
Approx
4.30 10iu humalog
4.35pm 70g dextrose / 50g whey ... Creatine etc etc
Train 5pm
Intra wo
sip on 35g dextrose / 25g whey
7.30pm
Turkey or cod fillets / 250g brown rice / 1 baked sweet potato
9.30pm
25g of casein
10.30pm bed
Diet bulk 3771 cals
52% c. 489grams
32%p. 299g
16% f. 65g
6.55am humalog 10iu
7am
70g dextrose / 50g whey and creatine Leucine bcaa etc
8am
70g oats / 25g whey
9.30am
250g brown rice. / chicken breast
12pm
2 x baked sweet potatoes 113g each approx
Veg
1 tsb olive oil
3pm
250g brown rice / chicken breast
1 tsb olive oil
Approx
4.30 10iu humalog
4.35pm 70g dextrose / 50g whey ... Creatine etc etc
Train 5pm
Intra wo
sip on 35g dextrose / 25g whey
7.30pm
Turkey or cod fillets / 250g brown rice / 1 baked sweet potato
9.30pm
25g of casein
10.30pm bed