- 06-26-2014, 03:14 AM
im on a lean bulk but iv started losing weight again after putting it on! my macros are a 50/30/20 (c/p/f) split and im taking in 3600 cals a day. im currently running a cycle of 800mg test blend, 400mg tren and 400mg mast a week and im 5 weeks in. iv gained 6kg in my first month but now my weight is slowly dropping! why? what should i do? and how?
- 06-26-2014, 08:25 AM
With that much gear there should be almost no way to lose weight unless you're not eating anywhere near your maintenance kcals... with 125 test and 350 tren on a 500kcal deficit I was still gaining 1/4-1/2lb ew...
Are you tracking your foods or just guessing? You could be severely underestimating kcals if not actually weighing/tracking foods. The simple solution is just eat waaayyyyyy more then you are currently and keep adding food until you start putting on too much fat.
06-26-2014, 08:26 AM
06-26-2014, 08:33 AM
06-26-2014, 08:34 AM
double down foo! ... srs eat more food. lots more. your cycle is laughing at the tiny amount of food you are giving it.
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06-26-2014, 08:35 AM
06-26-2014, 08:35 AM
06-26-2014, 08:37 AM
06-26-2014, 08:38 AM
06-26-2014, 02:28 PM
The easiest way to go is 1.5-2g/lb of protein, .4g/lb of fats and then whatever kcals remain you can eat in carbs.
So, for example a 200lb guy:
1.5 -2g/lb P = 300 to 400g *4kcal/g = 1200 to 1600kcal
.4g/lb F = 80g *9kcal/g = 720kcal
4000kcal - 720kcal(fat) - 1200 to 1600kcal(pro) = 2080 to 1680kcal (carbs) / 4kcal/g = 520 to 420g carbs
06-26-2014, 03:40 PM
What these fine fellas said, if you're dropping while watching religiously you're obviously not getting enough cals. 500 would be a good place to start and see if you at least stabilize with that.
06-26-2014, 03:49 PM
thanks guys im gonna bump my calories up 500 a day n go from there. to be honest i was just unsure about the effects of the stack on my metabolism and as i want to remain a s lean as possible i dont want to over do the bulk but i guess if 500 is too much il drop it by 250 n start again
06-26-2014, 08:18 PM
07-02-2014, 10:10 PM
07-08-2014, 11:13 AM
Are you doing cardio?
Add more food?
Are you eating whole food?
Make a big A*S mass gainer shake right before bed and chill with that, or what I do is mass gainz with almond butter and whole milk with ice in a blender.
iForce Nutrition Anabolics Minion Member
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07-10-2014, 01:37 PM
I agree with Veaderko, Have you tried a Mass Gainer such as Mass Gainz? Thats what I will be using for a lean bulk soon enough
07-10-2014, 01:46 PM
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