- 06-26-2014, 04:14 AM
im on a lean bulk but iv started losing weight again after putting it on! my macros are a 50/30/20 (c/p/f) split and im taking in 3600 cals a day. im currently running a cycle of 800mg test blend, 400mg tren and 400mg mast a week and im 5 weeks in. iv gained 6kg in my first month but now my weight is slowly dropping! why? what should i do? and how?
- 06-26-2014, 09:25 AM
With that much gear there should be almost no way to lose weight unless you're not eating anywhere near your maintenance kcals... with 125 test and 350 tren on a 500kcal deficit I was still gaining 1/4-1/2lb ew...
Are you tracking your foods or just guessing? You could be severely underestimating kcals if not actually weighing/tracking foods. The simple solution is just eat waaayyyyyy more then you are currently and keep adding food until you start putting on too much fat.
06-26-2014, 09:26 AM
06-26-2014, 09:33 AM
06-26-2014, 09:34 AM
double down foo! ... srs eat more food. lots more. your cycle is laughing at the tiny amount of food you are giving it.
FINAFLEX forum rep
visit our website at finaflex.com
06-26-2014, 09:35 AM
06-26-2014, 09:35 AM
06-26-2014, 09:37 AM
06-26-2014, 09:38 AM
06-26-2014, 03:28 PM
The easiest way to go is 1.5-2g/lb of protein, .4g/lb of fats and then whatever kcals remain you can eat in carbs.
So, for example a 200lb guy:
1.5 -2g/lb P = 300 to 400g *4kcal/g = 1200 to 1600kcal
.4g/lb F = 80g *9kcal/g = 720kcal
4000kcal - 720kcal(fat) - 1200 to 1600kcal(pro) = 2080 to 1680kcal (carbs) / 4kcal/g = 520 to 420g carbs
06-26-2014, 04:40 PM
What these fine fellas said, if you're dropping while watching religiously you're obviously not getting enough cals. 500 would be a good place to start and see if you at least stabilize with that.
Vitalize Supplements Rep
06-26-2014, 04:49 PM
thanks guys im gonna bump my calories up 500 a day n go from there. to be honest i was just unsure about the effects of the stack on my metabolism and as i want to remain a s lean as possible i dont want to over do the bulk but i guess if 500 is too much il drop it by 250 n start again
06-26-2014, 09:18 PM
07-02-2014, 11:10 PM
07-08-2014, 12:13 PM
Are you doing cardio?
Add more food?
Are you eating whole food?
Make a big A*S mass gainer shake right before bed and chill with that, or what I do is mass gainz with almond butter and whole milk with ice in a blender.
iForce Nutrition Anabolics Minion Member
iTrain. iCompete. iDominate
iForce Nutrition -www.iForceNutrition.com
07-10-2014, 02:37 PM
I agree with Veaderko, Have you tried a Mass Gainer such as Mass Gainz? Thats what I will be using for a lean bulk soon enough
07-10-2014, 02:46 PM
Similar Forum Threads
- By ralph4u2c in forum SupplementsReplies: 3Last Post: 08-08-2012, 07:11 PM
- By Big Masa in forum General ChatReplies: 20Last Post: 01-26-2003, 02:31 AM
- By shanesurfs in forum General ChatReplies: 13Last Post: 11-07-2002, 07:31 PM
- By Matthew D in forum General ChatReplies: 7Last Post: 10-31-2002, 08:21 AM
- By shady in forum AnabolicsReplies: 22Last Post: 10-25-2002, 01:58 AM