macros/calories on cycle
- 06-14-2014, 09:37 PM
- 06-14-2014, 10:14 PM
06-17-2014, 01:24 PM
I tend to increase proteins and carbs and reduce fats. This is pretty common in bodybuilding I might add.
Ur muscle protein synthesis (MPS) increases with steroids so u can eat more protein more often and still be able to utilize it effectively. High amounts of GH also make MPS rise sharply.
06-18-2014, 01:29 AM
when on cycle your likely to be able to use 20 x Body weight with out gaining much fat. starting there and staying there for a couple weeks will tell you if your close or not.
frankly when your bulking, you should be taking two big sh!ts a day. other wise your not eating enough.
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06-21-2014, 02:27 AM
I start out my cycle at about 500-600 cal over maintenance, using ~1.5-1.6g/lb protein, ~90-110g fat and the rest carbs. Over the first few weeks I increase calories by about 100cal/week (25g protein/week) until I reach 2g/lb then continue increasing by 100cal/week mainly with carbs but also keeping protein about 2g/lb. After My last pin, I maintain my calorie intake throughout PCT. Once PCT is over I go back down to maintenance for a few weeks and then decide if I want to cut or bulk
I hope that makes sense. Its a lot less complicated than it sounds. It has worked extremely well for me.
06-25-2014, 12:50 AM
I'm going to be taking hdrol, so I plan on being like 400 over my maintenance. I want a lean bulk, but not a really lean bulk like epi or anything like that. I was loosing weight effectively -500 of my maintenance. I have increased my cal intake 100cal/day until I've reached 3000. Pretty pumped to get this sucker started in a week. Each day is passing so slow...
06-25-2014, 01:17 AM
06-25-2014, 11:51 AM
My macros I keep the same. The only thing that changes is the total calories. During a bulk and on cycle, a lot of the time I will simply add a Mass Gainz shake. 500 easy calories. I also have an issue consuming a lot of extra food with my schedule so it works great for me.
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06-27-2014, 12:11 PM
06-27-2014, 12:30 PM
06-27-2014, 12:33 PM
I'm sure he means he keeps his macro split the same. Like 40/40/20, then raises calories by say 500 while keeping the 40/40/20 split.
06-28-2014, 06:42 PM
Most people I know will increase protein and carbs while reducing fats, as you have a direct increase in hormones now instead of needing the fats to produce the hormones. You want an overall increase in calories either way.
06-28-2014, 07:20 PM
06-28-2014, 09:29 PM
06-28-2014, 09:30 PM
06-28-2014, 09:34 PM
06-28-2014, 09:35 PM
06-28-2014, 10:39 PM
06-28-2014, 10:46 PM
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