calorie intake help

[louis19]

stats;
age: 27
height: 5'10
weight: 83.5kg
bf%: 12-13

cycle: (every 4 days)
tren e 400mg
test e 800mg
mast e 400mg

current macros:
450/315/60 (g) c/p/f
3600cals daily.

train 5days a week

i just wondered if im heading in the right direction for a lean bulk. my diet is clean, majority of carbs ate complex and i have two cheat meals a week. any advice would be appreciated but first and foremost i just wondered what peoples opinions on my calorie intake are and if you would change them? positive comments welcome! thanks.

 

[louis19]

and im nearly 4 weeks into my cycle

 

[louis19]

and im comin up to 4 weeks into my cycle

 

[the_swol_god]

I don't know much about steroids but 315 protein seems high for a guy weighing 83 kilos. I would put some of those cals into fat.

 

[louis19]

thanks. i just know the tren increases protein synthesis so wanted to utilise that as much as possible

 

[xR1pp3Rx]

I think you should seriously up the good fats.. any bulking on tren will be pretty lean gains anyhow. have a look at this beauty MASS GAINS

 

[louis19]

thanks. im using mutant mass at the moment. i love it!

 

[JJB1]

I would up the calories via good fats from almonds, avocados, fish oil. The test and tren look good but I see no need for masteron in the offseason. Kick the calories up another 1,000 and you'll grow like a weed.