Help to bulk

gwilkie1

gwilkie1

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Don't want to get cut just want to bulk and put more size on. What's the best way to do this??
 
tjbruno

tjbruno

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gotta eat brah
 
xR1pp3Rx

xR1pp3Rx

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add calories!!!
insert Mass Gains into your mouf at least once per day on top of the other meals u eat.
 
bowskie

bowskie

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Use a good calorie calculator to find your maintenance cals. and add200+ calories until you start to see your desired results.
 
Tagger

Tagger

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Don't want to get cut just want to bulk and put more size on. What's the best way to do this??
Actually make a diet plan and follow it.
 
veaderko

veaderko

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Calc your TDEE and add 200 calories to it. Unless you dont care how you look than add 1000 to it.

If you have trouble getting calories down your word hole supplement with a shake. Can make your own mass shake, or look into Mass Gainz.
 
Tagger

Tagger

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Calc your TDEE and add 200 calories to it. Unless you dont care how you look than add 1000 to it.

If you have trouble getting calories down your word hole supplement with a shake. Can make your own mass shake, or look into Mass Gainz.
Shake it up!
 

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