Wafflestomped
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Curious to see how everyone eats before lifting.
Please post your training style, what you eat and anything you've noticed with different meal strategies.
I mainly follow a bodybuilding lifting style with some heavy low rep sets. I typically eat lunch about 4 hours before lifting and I currently have a protein shake (30 gram pro) 1 hour out from lifting. Ill then take a pre workout supplement and some carbs about 10 minutes before warming up. I notice massively different energy levels and pumps from including 30 grams of carbs before lifting. I've also tried waiting to ingest carbs while lifting but the digestion rate seems to be too slow to help me out on my early heavy sets.
I'll also drink some aminos during my session
Please post your training style, what you eat and anything you've noticed with different meal strategies.
I mainly follow a bodybuilding lifting style with some heavy low rep sets. I typically eat lunch about 4 hours before lifting and I currently have a protein shake (30 gram pro) 1 hour out from lifting. Ill then take a pre workout supplement and some carbs about 10 minutes before warming up. I notice massively different energy levels and pumps from including 30 grams of carbs before lifting. I've also tried waiting to ingest carbs while lifting but the digestion rate seems to be too slow to help me out on my early heavy sets.
I'll also drink some aminos during my session