matrixone
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Hi,
I am 5 11, 155lbs and have estimate Maintenance Calories as 2325 (155*15).
I am looking to add some lean bulk so I added an extra 10% to the Maintenance Calories to get a daily calorie intake of 2557.
Protein is set to 1.4g/lb and I set Fat to 35% of lean bulking calories of 2557 (i.e. Maintenance Calories * (1+10%))
Protein (g) Fat (g) Carbohydrates (g) Daily Calories Protein Carbohydrates Fat
Monday-Friday 217 99 178 2475 35% 29% 36%
Saturday-Sunday 217 99 250 2763 31% 36% 32%
The above would give me an average daily calorie intake of 2557.
Can people critique the above with their experience?
Am I in the right ball park figures to allow for a body recomposition? Are the Macro percentages in the right range?
I am 5 11, 155lbs and have estimate Maintenance Calories as 2325 (155*15).
I am looking to add some lean bulk so I added an extra 10% to the Maintenance Calories to get a daily calorie intake of 2557.
Protein is set to 1.4g/lb and I set Fat to 35% of lean bulking calories of 2557 (i.e. Maintenance Calories * (1+10%))
Protein (g) Fat (g) Carbohydrates (g) Daily Calories Protein Carbohydrates Fat
Monday-Friday 217 99 178 2475 35% 29% 36%
Saturday-Sunday 217 99 250 2763 31% 36% 32%
The above would give me an average daily calorie intake of 2557.
Can people critique the above with their experience?
Am I in the right ball park figures to allow for a body recomposition? Are the Macro percentages in the right range?