Balotelli
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Good night guys, I comment my case!
Well im in the gym since 1 year and a half iand the truth is I am very very stuck, I measure 1.80cm, I started with 57 kg and I am 66, the funny thing is I've been at that weight since summer. I'm ectomorph end with 9% fat. Actually, I want to see changes and I'm starting to get impatient, I'm even thinking of prohormones.
Basically I want to renew, ideas for a diet and routines. What can I do? I appreciate your answers, thanks.
Sorry for my english im spanish
Well im in the gym since 1 year and a half iand the truth is I am very very stuck, I measure 1.80cm, I started with 57 kg and I am 66, the funny thing is I've been at that weight since summer. I'm ectomorph end with 9% fat. Actually, I want to see changes and I'm starting to get impatient, I'm even thinking of prohormones.
Basically I want to renew, ideas for a diet and routines. What can I do? I appreciate your answers, thanks.
Sorry for my english im spanish