[QUOTE="liftallday123;4362653"]Hey guys as of right now I'm 5 foot 8, 210 pounds, 10% body fat. I'm getting ready to start a recomp diet soon and wanted to get opinions on my diet. My goals are goin to be just to add some more muscle mass and at the same time drop some more body fat. Here is how my diet has looked : 8am- 1 cup of oats 8 egg white 10am (pre workout)- 1 cup of oats and 8 egg whites At the gym from 11am-130pm 2pm(post workout)- 8 ounce chicken breast, 1 cup of brown rice 4pm- 8 ounce chicken ?breast, 1 cup of brown rice 6pm- 8 ounce chicken breast, 1 cup of brown rice 8pm- 2 cans of solid white tuna, 1 cup of brown rice 10- fiber protein shake Calories-2,820 Carbs-240 Fats-30 protein-300 Supps- 3 grams of fish oil per day, fiber powder, multi vitamin, creatine mono, glutamine. What do you guys think ? Thanks to all who reply ![/QUOTE I see you put fiber powder? Can I ask what brand? Is it fiber protein shake, and how many grams fiber?