Whats better? Olive or coconut oil?
- 01-12-2014, 11:49 AM
- 01-12-2014, 12:38 PM
01-12-2014, 12:44 PM
01-12-2014, 01:22 PM
01-12-2014, 01:56 PM
Olive oil have more benefit . The reason why coco oil is preferred by athletes that it doesnot cause gain fat .
01-12-2014, 02:41 PM
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01-12-2014, 03:06 PM
01-12-2014, 11:21 PM
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01-12-2014, 11:59 PM
NOW MCTs or extra virgin coconut oil (has a higher % of MCTs in it)
Body Performance Solutions Rep
01-13-2014, 05:09 AM
They each have their benefits. Coconut oil can be used directly for energy, has fewer calories per gram, and may help fat loss if it is the crux of your dietary fat intake.
Olive oil promotes health, thermogenesis/uncoupling expression, blood pressure support, and much more
01-14-2014, 10:09 AM
I like to cook with coconut oil in the morning and olive oil at night to make the foods taste more robust. C-O has no flavor and a high flash point so its great for whipping into eggs and other stuff
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01-14-2014, 10:17 AM
in terms of protein shakes....i'd recommend coconut oil, i used to add coconut oil all the time to my shakes, i'm also a big fan of using coconut oil in my coffee in the morning too
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01-14-2014, 05:39 PM
Coconut oil is great too! Although you asked me which one I prefer.
Olive oil is cheap,effective as hell and frankly has more studied benefits .
Coconut oil is healthy too! Its very over hyped on how much of a difference it makes though. Much due to dr quack..er...oz ,media and supplement companies.
I will use both.
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01-15-2014, 11:38 PM
01-16-2014, 12:35 AM
01-19-2014, 11:59 PM
I like to put coconut oil in the fridge and then break chunks of it off and eat it solid - it's like a rich white chocolate!
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01-20-2014, 12:35 AM
01-20-2014, 12:46 AM
01-20-2014, 10:29 AM
01-20-2014, 10:39 AM
I use them both.
I add olive oil to my salads (admittedly) and take it in my protein shake before bed and I add coconut oil to my post-workout shake.
Former Marine, UT-BSN, NSCA-CPT, NASM-CPT, CSCS
01-20-2014, 04:44 PM
01-21-2014, 11:00 AM
I think coconut oil would go better with Protean than olive oil would. Although I drink shots of olive oil for additional calories, I would not recommend using it in a shake.
01-21-2014, 11:02 AM
Since every coco oil I use hardens when cool I prefer heavy whipping cream or extra light olive oil. Evoo is too strong to drink.
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01-22-2014, 12:40 PM
01-22-2014, 12:55 PM
I always have a spoonfull of coconut oil with my prebed shake been doing this for 6 months now
On high fat days I normaly have 4-5 spoonfulls coconut oil then cook with olive oil
01-22-2014, 01:01 PM
01-22-2014, 01:09 PM
I just grab a spoon and eat it. You get used to it after a few days doesn't even bother me anymore if I can I do try to mix it with something makes a great replacement for butter so say tonight I may eat steak I mite put some on that since I used to use butter which there is nothing wrong with organic butter ether
01-22-2014, 01:16 PM
01-22-2014, 01:19 PM
01-27-2014, 04:52 PM
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