Halodrol Cycle - Bulking Macros

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    Halodrol Cycle - Bulking Macros


    Hi! I need some question abouts macros while prohormones. I've read about how to optimize my cycle but nothing about carbs:fat ratios for diet.

    There is my current planning.

    currently: 67 kg / 170 cms / 13% BF

    - TDEE: ~ 2400 kcal
    - WorkDays: ~ 2800 : 240g P / 300g C / 80g F
    - RestDays: ~ 2300 : 240 P / 150 C / 95 F

    - Is enough proteins?
    - What about high fats on rest days?

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    just eat tons of food and don't worry about macros as much.. eat a lot of whole foods with fiber and relax your carb and fat intake if u normally restrict them.. hdrol is a well known nutrient partitioner. it will make use of lots of extra cals. have a look at iForces mass gainer in the promo section now.
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    Quote Originally Posted by OneOfAKind View Post
    Hi! I need some question abouts macros while prohormones. I've read about how to optimize my cycle but nothing about carbs:fat ratios for diet.

    There is my current planning.

    currently: 67 kg / 170 cms / 13% BF

    - TDEE: ~ 2400 kcal
    - WorkDays: ~ 2800 : 240g P / 300g C / 80g F
    - RestDays: ~ 2300 : 240 P / 150 C / 95 F

    - Is enough proteins?
    - What about high fats on rest days?
    How old are you and how long have you been training?
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    Have you ever even bulked before?

    I would go with what R1pp said and look at the mass gainer by iForce.
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