Need help for 6000 calories a day!

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    Need help for 6000 calories a day!


    Breakfast
    Lunch
    Tea

    Thanks
    Yoyoyo

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    Are you asking someone to make you an entire meal plan? Not sure what you are looking for here. If you just need a few hundred more calories add a Protean shake. If you need more carbs eat something with carbs. If you need fat eat nuts or something.
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    Ice cream...done
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    Drink Whey Protean shakes between every meal, helps me get in more calories. Otherwise I like the ice cream idea
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    Quote Originally Posted by laneanders View Post
    Are you asking someone to make you an entire meal plan? Not sure what you are looking for here. If you just need a few hundred more calories add a Protean shake. If you need more carbs eat something with carbs. If you need fat eat nuts or something.
    Quote Originally Posted by veaderko View Post
    Drink Whey Protean shakes between every meal, helps me get in more calories. Otherwise I like the ice cream idea
    Spelling protein wrong
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    man i remember the old UG handbook by duchaine and the anabolic reference guide by bill phillips talking about the 5000-6000 calorie diets.. a dozen eggs for breakfast and a dozen eggs before bed plus a 1lb of meat 3x's a day for the sumo wrestler look lol.. great stuff there was a picture in one of the update pamphlets that showed a pissed off musclehead choking a chicken saying give me 3 more eggs or your dead lol
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    Quote Originally Posted by tyga tyga View Post
    Spelling protein wrong
    He means Iforce nutritions protein called protean. He's an Iforce rep
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    Quote Originally Posted by JD261985 View Post
    He means Iforce nutritions protein called protean. He's an Iforce rep
    Bro, I know. I'm tired of seeing "intimidate srt for this, protean for that"

    Pokin fun that's all
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    Quote Originally Posted by abs322 View Post
    great stuff there was a picture in one of the update pamphlets that showed a pissed off musclehead choking a chicken saying give me 3 more eggs or your dead lol
    Ahahaha I could def picture this happening. I have a cousin that has a chicken coop with around 20 chickens. I come over and he asks me to help him pick the eggs. We get around 10 eggs. Which is crap. So i turn to him and say WTF? He says the old ones no longer lay eggs. Something about them being in "retirement" lol.
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    The best advice I've got for making hitting big calories figures possible is prepare a lot your your food in advance the night before and keep it in tupperwares in the fridge. You can put brown rice portions, toasted cheese sandwiches, boiled eggs in there for easy snacking throughout the day. Also, invest in some DAMN good condiments e.g slash i.e Tabasco Chipotle Sauce (damn that's ****ing good sauce) because it adds flavour to all that food and keeps you happy. Also don't be afraid of simple sugars because if you're on gear your body will process it all without making you fat. Protein shakes aren't for calories mate they're primarily for making up protein macros, carb shakes (powdered oats) have2-3x more calories in per shake. And yes, ice cream is a brilliant idea.. 1000-1500+ calories per tub, yes please.
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    Quote Originally Posted by tyga tyga View Post
    Bro, I know. I'm tired of seeing "intimidate srt for this, protean for that" Pokin fun that's all
    Lol true true
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    6000 cals. A pack of trail mix a day added to your diet. Buy ones that have 8 serv at 125 cal per serv and 4 -6g protein per serving. You will take in a lot of fats and carbs but that's about the only way to reach your goals is to take in tons of fats an carb. Fats are much higher in cals so they add up quicker.
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    Another thing is to add a table spoon of olive oil to your meals, it adds up quick.

    But 6000 is a ton of cals.
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    Why do you need 6000 calories a day is the real question here.
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    Quote Originally Posted by Montego1 View Post
    Why do you need 6000 calories a day is the real question here.

    to get Sumo huge?
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    Quote Originally Posted by tyga tyga View Post
    Bro, I know. I'm tired of seeing "intimidate srt for this, protean for that" Pokin fun that's all
    Lol truth
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    Quote Originally Posted by smoker145 View Post
    Lol truth
    Lols
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    Whole chocolate milk brother, a half gallon a day. None of that low fat ****. That's upwards of 1800 calories alone.. plus its loaded with carbs, protein, and fats.
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    Quote Originally Posted by hooah47 View Post
    Whole chocolate milk brother, a half gallon a day. None of that low fat ****. That's upwards of 1800 calories alone.. plus its loaded with carbs, protein, and fats.
    Wouldn't say loaded with protein.. Has protein in it, yes. Loaded no.
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    Why chocolate milk? Just get regular milk and get the extra cals from somewhere else. Peanut butter, coconut oil etc.
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    Quote Originally Posted by PuZo View Post
    Why chocolate milk? Just get regular milk and get the extra cals from somewhere else. Peanut butter, coconut oil etc.
    I put 60g coconut sugar in my water when I cook rices, flavors it, and adds 240 calories extra. Won't fill you either
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    Quote Originally Posted by PuZo View Post
    Why chocolate milk? Just get regular milk and get the extra cals from somewhere else. Peanut butter, coconut oil etc.
    He's gonna need extra from everywhere to hit 6k cals per day...
    Training Log:
    http://anabolicminds.com/forum/workout-logs/261146-workout-log-2-a.html
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    Quote Originally Posted by Mikeyjd View Post
    He's gonna need extra from everywhere to hit 6k cals per day...
    Exactly. Why chocolate milk? Because its got more calories and carbs than regular milk.. a half gallon of chocolate to a whole gallon of whole milk. Plus, he should be taking in a gallon or two of water a day at least.. 2.5 gallons of fluid is a bunch, try 3.
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    Heavy whipping cream:
    Nutrition Facts
    Serving Size 1 tbsp (15 g)
    Per Serving % Daily Value*
    Calories 52
    Calories from Fat 50
    Total Fat 5.5g 9%
    Saturated Fat 3.5g 17%
    Polyunsaturated Fat 0.2g
    Monounsaturated Fat 1.6g
    Cholesterol 21mg 7%
    Sodium 6mg 0%
    Carbohydrates 0.4g 0%
    Dietary Fiber 0.0g 0%
    Sugars 0.0g
    Protein 0.3g

    Theres 32 Tblspn to a pint so using that as your base for your whey shake starts you off with 1664 (uo to 1750 depending on brand) cals before adding anything. Add homemade PB from nuts, coconut oil, and flax seed you're starting to see how this adds up.

    Am i recommended this? No, but you didn't specify what you were looking for in carbs, fats, etc. Let me know which fails first, your heart or your colon.
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    Quote Originally Posted by sheepdog.tx View Post
    Heavy whipping cream:
    Nutrition Facts
    Serving Size 1 tbsp (15 g)
    Per Serving % Daily Value*
    Calories 52
    Calories from Fat 50
    Total Fat 5.5g 9%
    Saturated Fat 3.5g 17%
    Polyunsaturated Fat 0.2g
    Monounsaturated Fat 1.6g
    Cholesterol 21mg 7%
    Sodium 6mg 0%
    Carbohydrates 0.4g 0%
    Dietary Fiber 0.0g 0%
    Sugars 0.0g
    Protein 0.3g

    Theres 32 Tblspn to a pint so using that as your base for your whey shake starts you off with 1664 cals before adding anything. Add homemade PB from nuts, coconut oil, and flax seed you're starting to see how this adds up.

    Am i recommended this? No, but you didn't specify what you were looking for in carbs, fats, etc. Let me know which fails first, your heart or your colon.
    A couple tablespoons in his coffee would be good for some + cals, if he's a coffee drinker. That or Coconut oil or butter.
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    http://anabolicminds.com/forum/workout-logs/261146-workout-log-2-a.html
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    Heres a list of the most caloric dense foods per ounce.

    top 20:
    Canola or Olive Oil 240
    Mayonnaise 200
    Brazil nuts 185
    French fried onions 180
    Fried pork rinds 175
    Mixed nuts 170
    Cashews (shelled) 170
    Cocktail peanuts 170
    Sunflower seeds (shelled) 170
    Pringles 170
    Peanut Butter 166
    Almond Roca 163
    Dry roasted peanuts 160
    Fritos Corn Chips 160
    Ruffles potato chips 160
    Ritz crackers 158
    Reese's PB Cup 157
    Hershey's Milk Chocolate 152
    Little Debbie Nutty Bars 152
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    Quote Originally Posted by sheepdog.tx View Post
    Heres a list of the most caloric dense foods per ounce.

    top 20:
    Canola or Olive Oil 240
    Mayonnaise 200
    Brazil nuts 185
    French fried onions 180
    Fried pork rinds 175
    Mixed nuts 170
    Cashews (shelled) 170
    Cocktail peanuts 170
    Sunflower seeds (shelled) 170
    Pringles 170
    Peanut Butter 166
    Almond Roca 163
    Dry roasted peanuts 160
    Fritos Corn Chips 160
    Ruffles potato chips 160
    Ritz crackers 158
    Reese's PB Cup 157
    Hershey's Milk Chocolate 152
    Little Debbie Nutty Bars 152

    Training Log:
    http://anabolicminds.com/forum/workout-logs/261146-workout-log-2-a.html
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    Quote Originally Posted by Mikeyjd View Post
    Yup, exactly. BTW for those that want to research food on a deep level (for example cross referencing highest protien foods with high in luecine specifically) check out the USDA nutrient search engine:

    http://ndb.nal.usda.gov/ndb/nutrients/index

    For example:

    NDB_No Description Protein (g) Value Per Energy (kcal), Value Per Carbohydrate, by difference (g) Value Per 100g:
    16423 Soy protein isolate, potassium type, crude protein basis 88.32 321.00 2.59
    01258 Egg, white, dried, stabilized, glucose reduced 84.63 362.00 4.72
    01136 Egg, white, dried, powder, stabilized, glucose reduced 82.40 376.00 4.47
    01173 Egg, white, dried 81.10 382.00 7.80
    16122 Soy protein isolate 80.69 338.00 7.36
    16422 Soy protein isolate, potassium type 80.69 326.00 10.22
    01135 Egg, white, dried, flakes, stabilized, glucose reduced 76.92 351.00 4.17
    16421 Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash 63.63 328.00 25.41
    16121 Soy protein concentrate, produced by alcohol extraction 58.13 331.00 30.91
    16420 Soy protein concentrate, produced by acid wash 58.13 331.00 30.91
    11667 Seaweed, spirulina, dried 57.47 290.00 23.90
    01144 Egg substitute, powder 55.50 444.00 21.80
    16099 Peanut flour, defatted 52.20 327.00 34.70
    16418 Soy flour, low-fat, crude protein basis (N x 6.25) 50.93 369.00 33.58
    12033 Seeds, sesame flour, low-fat 50.14 333.00 35.51
    01224 Protein supplement, milk based, Muscle Milk Light, powder 50.00 396.00 22.00
    12008 Seeds, cottonseed flour, low fat (glandless) 49.83 332.00 36.10
    16417 Soy flour, defatted, crude protein basis (N x 6.25) 49.81 372.00 30.63
    16419 Soy meal, defatted, raw, crude protein basis (N x 6.25) 49.20 337.00 35.89
    12011 Seeds, cottonseed meal, partially defatted (glandless) 49.10 367.00 38.43
    01133 Egg, whole, dried 48.37 605.00 1.53
    01134 Egg, whole, dried, stabilized, glucose reduced 48.17 615.00 2.38
    12041 Seeds, sunflower seed flour, partially defatted 48.06 326.00 35.83
    16128 Tofu, dried-frozen (koyadofu) 47.94 480.00 14.56
    16428 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 47.94 472.00 12.79
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    Quote Originally Posted by sheepdog.tx View Post
    Yup, exactly. BTW for those that want to research food on a deep level (for example cross referencing highest protien foods with high in luecine specifically) check out the USDA nutrient search engine:

    http://ndb.nal.usda.gov/ndb/nutrients/index

    NDB_No Description Leucine (g) Value Per 100g:
    01258 Egg, white, dried, stabilized, glucose reduced 7.41
    01136 Egg, white, dried, powder, stabilized, glucose reduced 7.17
    01173 Egg, white, dried 6.84
    16122 Soy protein isolate 6.78
    16422 Soy protein isolate, potassium type 6.78
    16423 Soy protein isolate, potassium type, crude protein basis 6.78
    01135 Egg, white, dried, flakes, stabilized, glucose reduced 6.70
    35009 Whale, beluga, meat, dried (Alaska Native) 5.78
    15018 Fish, cod, Atlantic, dried and salted 5.11
    11667 Seaweed, spirulina, dried 4.95
    16121 Soy protein concentrate, produced by alcohol extraction 4.92
    16420 Soy protein concentrate, produced by acid wash 4.92
    16421 Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash 4.92
    14067 Beverages, Protein powder soy based 4.60
    01134 Egg, whole, dried, stabilized, glucose reduced 4.23
    01133 Egg, whole, dried 4.18
    01146 Cheese, parmesan, shredded 4.01
    12033 Seeds, sesame flour, low-fat 3.84
    16117 Soy flour, defatted 3.83
    16417 Soy flour, defatted, crude protein basis (N x 6.25) 3.83
    15178 Mollusks, whelk, unspecified, cooked, moist heat 3.81
    16418 Soy flour, low-fat, crude protein basis (N x 6.25) 3.79
    01032 Cheese, parmesan, grated 3.72
    16119 Soy meal, defatted, raw 3.66
    16419 Soy meal, defatted, raw, crude protein basis (N x 6.25) 3.66
    I need to find a good beluga source ^
    Training Log:
    http://anabolicminds.com/forum/workout-logs/261146-workout-log-2-a.html
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    Quote Originally Posted by Mikeyjd View Post
    I need to find a good beluga source ^
    I've heard of fans of whale tail but this is a new one
  

  
 

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