sonnysponza
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Are you asking someone to make you an entire meal plan? Not sure what you are looking for here. If you just need a few hundred more calories add a Protean shake. If you need more carbs eat something with carbs. If you need fat eat nuts or something.
Spelling protein wrongDrink Whey Protean shakes between every meal, helps me get in more calories. Otherwise I like the ice cream idea
He means Iforce nutritions protein called protean. He's an Iforce repSpelling protein wrong
Bro, I know. I'm tired of seeing "intimidate srt for this, protean for that"He means Iforce nutritions protein called protean. He's an Iforce rep
Ahahaha I could def picture this happening. I have a cousin that has a chicken coop with around 20 chickens. I come over and he asks me to help him pick the eggs. We get around 10 eggs. Which is crap. So i turn to him and say WTF? He says the old ones no longer lay eggs. Something about them being in "retirement" lol.great stuff there was a picture in one of the update pamphlets that showed a pissed off musclehead choking a chicken saying give me 3 more eggs or your dead lol
Lol true trueBro, I know. I'm tired of seeing "intimidate srt for this, protean for that" Pokin fun that's all
Why do you need 6000 calories a day is the real question here.
Lol truthBro, I know. I'm tired of seeing "intimidate srt for this, protean for that" Pokin fun that's all
LolsLol truth
Wouldn't say loaded with protein.. Has protein in it, yes. Loaded no.Whole chocolate milk brother, a half gallon a day. None of that low fat ****. That's upwards of 1800 calories alone.. plus its loaded with carbs, protein, and fats.
I put 60g coconut sugar in my water when I cook rices, flavors it, and adds 240 calories extra. Won't fill you eitherWhy chocolate milk? Just get regular milk and get the extra cals from somewhere else. Peanut butter, coconut oil etc.
He's gonna need extra from everywhere to hit 6k cals per day...Why chocolate milk? Just get regular milk and get the extra cals from somewhere else. Peanut butter, coconut oil etc.
Exactly. Why chocolate milk? Because its got more calories and carbs than regular milk.. a half gallon of chocolate to a whole gallon of whole milk. Plus, he should be taking in a gallon or two of water a day at least.. 2.5 gallons of fluid is a bunch, try 3.He's gonna need extra from everywhere to hit 6k cals per day...
A couple tablespoons in his coffee would be good for some + cals, if he's a coffee drinker. That or Coconut oil or butter.Heavy whipping cream:
Nutrition Facts
Serving Size 1 tbsp (15 g)
Per Serving % Daily Value*
Calories 52
Calories from Fat 50
Total Fat 5.5g 9%
Saturated Fat 3.5g 17%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1.6g
Cholesterol 21mg 7%
Sodium 6mg 0%
Carbohydrates 0.4g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g
Protein 0.3g
Theres 32 Tblspn to a pint so using that as your base for your whey shake starts you off with 1664 cals before adding anything. Add homemade PB from nuts, coconut oil, and flax seed you're starting to see how this adds up.
Am i recommended this? No, but you didn't specify what you were looking for in carbs, fats, etc. Let me know which fails first, your heart or your colon.
Heres a list of the most caloric dense foods per ounce.
top 20:
Canola or Olive Oil 240
Mayonnaise 200
Brazil nuts 185
French fried onions 180
Fried pork rinds 175
Mixed nuts 170
Cashews (shelled) 170
Cocktail peanuts 170
Sunflower seeds (shelled) 170
Pringles 170
Peanut Butter 166
Almond Roca 163
Dry roasted peanuts 160
Fritos Corn Chips 160
Ruffles potato chips 160
Ritz crackers 158
Reese's PB Cup 157
Hershey's Milk Chocolate 152
Little Debbie Nutty Bars 152
Yup, exactly. BTW for those that want to research food on a deep level (for example cross referencing highest protien foods with high in luecine specifically) check out the USDA nutrient search engine:[video=youtube;ttC7KbE_uDo]http://www.youtube.com/watch?v=ttC7KbE_uDo[/video]
I need to find a good beluga source ^Yup, exactly. BTW for those that want to research food on a deep level (for example cross referencing highest protien foods with high in luecine specifically) check out the USDA nutrient search engine:
http://ndb.nal.usda.gov/ndb/nutrients/index
NDB_No Description Leucine (g) Value Per 100g:
01258 Egg, white, dried, stabilized, glucose reduced 7.41
01136 Egg, white, dried, powder, stabilized, glucose reduced 7.17
01173 Egg, white, dried 6.84
16122 Soy protein isolate 6.78
16422 Soy protein isolate, potassium type 6.78
16423 Soy protein isolate, potassium type, crude protein basis 6.78
01135 Egg, white, dried, flakes, stabilized, glucose reduced 6.70
35009 Whale, beluga, meat, dried (Alaska Native) 5.78
15018 Fish, cod, Atlantic, dried and salted 5.11
11667 Seaweed, spirulina, dried 4.95
16121 Soy protein concentrate, produced by alcohol extraction 4.92
16420 Soy protein concentrate, produced by acid wash 4.92
16421 Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash 4.92
14067 Beverages, Protein powder soy based 4.60
01134 Egg, whole, dried, stabilized, glucose reduced 4.23
01133 Egg, whole, dried 4.18
01146 Cheese, parmesan, shredded 4.01
12033 Seeds, sesame flour, low-fat 3.84
16117 Soy flour, defatted 3.83
16417 Soy flour, defatted, crude protein basis (N x 6.25) 3.83
15178 Mollusks, whelk, unspecified, cooked, moist heat 3.81
16418 Soy flour, low-fat, crude protein basis (N x 6.25) 3.79
01032 Cheese, parmesan, grated 3.72
16119 Soy meal, defatted, raw 3.66
16419 Soy meal, defatted, raw, crude protein basis (N x 6.25) 3.66
I've heard of fans of whale tail but this is a new oneI need to find a good beluga source ^
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