Need help for 6000 calories a day!

laneanders

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Are you asking someone to make you an entire meal plan? Not sure what you are looking for here. If you just need a few hundred more calories add a Protean shake. If you need more carbs eat something with carbs. If you need fat eat nuts or something.
 
veaderko

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Drink Whey Protean shakes between every meal, helps me get in more calories. Otherwise I like the ice cream idea
 
tyga tyga

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Are you asking someone to make you an entire meal plan? Not sure what you are looking for here. If you just need a few hundred more calories add a Protean shake. If you need more carbs eat something with carbs. If you need fat eat nuts or something.
Drink Whey Protean shakes between every meal, helps me get in more calories. Otherwise I like the ice cream idea
Spelling protein wrong
 
abs322

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man i remember the old UG handbook by duchaine and the anabolic reference guide by bill phillips talking about the 5000-6000 calorie diets.. a dozen eggs for breakfast and a dozen eggs before bed plus a 1lb of meat 3x's a day for the sumo wrestler look lol.. great stuff there was a picture in one of the update pamphlets that showed a pissed off musclehead choking a chicken saying give me 3 more eggs or your dead lol
 
tyga tyga

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He means Iforce nutritions protein called protean. He's an Iforce rep
Bro, I know. I'm tired of seeing "intimidate srt for this, protean for that"

Pokin fun that's all
 
peter01

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great stuff there was a picture in one of the update pamphlets that showed a pissed off musclehead choking a chicken saying give me 3 more eggs or your dead lol
Ahahaha I could def picture this happening. I have a cousin that has a chicken coop with around 20 chickens. I come over and he asks me to help him pick the eggs. We get around 10 eggs. Which is crap. So i turn to him and say WTF? He says the old ones no longer lay eggs. Something about them being in "retirement" lol.
 
powerfuljac

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The best advice I've got for making hitting big calories figures possible is prepare a lot your your food in advance the night before and keep it in tupperwares in the fridge. You can put brown rice portions, toasted cheese sandwiches, boiled eggs in there for easy snacking throughout the day. Also, invest in some DAMN good condiments e.g slash i.e Tabasco Chipotle Sauce (damn that's ****ing good sauce) because it adds flavour to all that food and keeps you happy. Also don't be afraid of simple sugars because if you're on gear your body will process it all without making you fat. Protein shakes aren't for calories mate they're primarily for making up protein macros, carb shakes (powdered oats) have2-3x more calories in per shake. And yes, ice cream is a brilliant idea.. 1000-1500+ calories per tub, yes please.
 
02sixxer

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6000 cals. A pack of trail mix a day added to your diet. Buy ones that have 8 serv at 125 cal per serv and 4 -6g protein per serving. You will take in a lot of fats and carbs but that's about the only way to reach your goals is to take in tons of fats an carb. Fats are much higher in cals so they add up quicker.
 
02sixxer

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Another thing is to add a table spoon of olive oil to your meals, it adds up quick.

But 6000 is a ton of cals.
 
Montego1

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Why do you need 6000 calories a day is the real question here.
 
hooah47

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Whole chocolate milk brother, a half gallon a day. None of that low fat ****. That's upwards of 1800 calories alone.. plus its loaded with carbs, protein, and fats.
 
tyga tyga

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Whole chocolate milk brother, a half gallon a day. None of that low fat ****. That's upwards of 1800 calories alone.. plus its loaded with carbs, protein, and fats.
Wouldn't say loaded with protein.. Has protein in it, yes. Loaded no.
 

PuZo

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Why chocolate milk? Just get regular milk and get the extra cals from somewhere else. Peanut butter, coconut oil etc.
 
RecompMan

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Why chocolate milk? Just get regular milk and get the extra cals from somewhere else. Peanut butter, coconut oil etc.
I put 60g coconut sugar in my water when I cook rices, flavors it, and adds 240 calories extra. Won't fill you either
 
Mikeyjd

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Why chocolate milk? Just get regular milk and get the extra cals from somewhere else. Peanut butter, coconut oil etc.
He's gonna need extra from everywhere to hit 6k cals per day...
 
hooah47

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He's gonna need extra from everywhere to hit 6k cals per day...
Exactly. Why chocolate milk? Because its got more calories and carbs than regular milk.. a half gallon of chocolate to a whole gallon of whole milk. Plus, he should be taking in a gallon or two of water a day at least.. 2.5 gallons of fluid is a bunch, try 3.
 
sheepdog.tx

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Heavy whipping cream:
Nutrition Facts
Serving Size 1 tbsp (15 g)
Per Serving % Daily Value*
Calories 52
Calories from Fat 50
Total Fat 5.5g 9%
Saturated Fat 3.5g 17%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1.6g
Cholesterol 21mg 7%
Sodium 6mg 0%
Carbohydrates 0.4g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g
Protein 0.3g

Theres 32 Tblspn to a pint so using that as your base for your whey shake starts you off with 1664 (uo to 1750 depending on brand) cals before adding anything. Add homemade PB from nuts, coconut oil, and flax seed you're starting to see how this adds up.

Am i recommended this? No, but you didn't specify what you were looking for in carbs, fats, etc. Let me know which fails first, your heart or your colon.
 
Mikeyjd

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Heavy whipping cream:
Nutrition Facts
Serving Size 1 tbsp (15 g)
Per Serving % Daily Value*
Calories 52
Calories from Fat 50
Total Fat 5.5g 9%
Saturated Fat 3.5g 17%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1.6g
Cholesterol 21mg 7%
Sodium 6mg 0%
Carbohydrates 0.4g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g
Protein 0.3g

Theres 32 Tblspn to a pint so using that as your base for your whey shake starts you off with 1664 cals before adding anything. Add homemade PB from nuts, coconut oil, and flax seed you're starting to see how this adds up.

Am i recommended this? No, but you didn't specify what you were looking for in carbs, fats, etc. Let me know which fails first, your heart or your colon.
A couple tablespoons in his coffee would be good for some + cals, if he's a coffee drinker. That or Coconut oil or butter.
 
sheepdog.tx

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Heres a list of the most caloric dense foods per ounce.

top 20:
Canola or Olive Oil 240
Mayonnaise 200
Brazil nuts 185
French fried onions 180
Fried pork rinds 175
Mixed nuts 170
Cashews (shelled) 170
Cocktail peanuts 170
Sunflower seeds (shelled) 170
Pringles 170
Peanut Butter 166
Almond Roca 163
Dry roasted peanuts 160
Fritos Corn Chips 160
Ruffles potato chips 160
Ritz crackers 158
Reese's PB Cup 157
Hershey's Milk Chocolate 152
Little Debbie Nutty Bars 152
 
Mikeyjd

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Heres a list of the most caloric dense foods per ounce.

top 20:
Canola or Olive Oil 240
Mayonnaise 200
Brazil nuts 185
French fried onions 180
Fried pork rinds 175
Mixed nuts 170
Cashews (shelled) 170
Cocktail peanuts 170
Sunflower seeds (shelled) 170
Pringles 170
Peanut Butter 166
Almond Roca 163
Dry roasted peanuts 160
Fritos Corn Chips 160
Ruffles potato chips 160
Ritz crackers 158
Reese's PB Cup 157
Hershey's Milk Chocolate 152
Little Debbie Nutty Bars 152

[video=youtube;ttC7KbE_uDo]http://www.youtube.com/watch?v=ttC7KbE_uDo[/video]
 
sheepdog.tx

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[video=youtube;ttC7KbE_uDo]http://www.youtube.com/watch?v=ttC7KbE_uDo[/video]
Yup, exactly. BTW for those that want to research food on a deep level (for example cross referencing highest protien foods with high in luecine specifically) check out the USDA nutrient search engine:

http://ndb.nal.usda.gov/ndb/nutrients/index

For example:

NDB_No Description Protein (g) Value Per Energy (kcal), Value Per Carbohydrate, by difference (g) Value Per 100g:
16423 Soy protein isolate, potassium type, crude protein basis 88.32 321.00 2.59
01258 Egg, white, dried, stabilized, glucose reduced 84.63 362.00 4.72
01136 Egg, white, dried, powder, stabilized, glucose reduced 82.40 376.00 4.47
01173 Egg, white, dried 81.10 382.00 7.80
16122 Soy protein isolate 80.69 338.00 7.36
16422 Soy protein isolate, potassium type 80.69 326.00 10.22
01135 Egg, white, dried, flakes, stabilized, glucose reduced 76.92 351.00 4.17
16421 Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash 63.63 328.00 25.41
16121 Soy protein concentrate, produced by alcohol extraction 58.13 331.00 30.91
16420 Soy protein concentrate, produced by acid wash 58.13 331.00 30.91
11667 Seaweed, spirulina, dried 57.47 290.00 23.90
01144 Egg substitute, powder 55.50 444.00 21.80
16099 Peanut flour, defatted 52.20 327.00 34.70
16418 Soy flour, low-fat, crude protein basis (N x 6.25) 50.93 369.00 33.58
12033 Seeds, sesame flour, low-fat 50.14 333.00 35.51
01224 Protein supplement, milk based, Muscle Milk Light, powder 50.00 396.00 22.00
12008 Seeds, cottonseed flour, low fat (glandless) 49.83 332.00 36.10
16417 Soy flour, defatted, crude protein basis (N x 6.25) 49.81 372.00 30.63
16419 Soy meal, defatted, raw, crude protein basis (N x 6.25) 49.20 337.00 35.89
12011 Seeds, cottonseed meal, partially defatted (glandless) 49.10 367.00 38.43
01133 Egg, whole, dried 48.37 605.00 1.53
01134 Egg, whole, dried, stabilized, glucose reduced 48.17 615.00 2.38
12041 Seeds, sunflower seed flour, partially defatted 48.06 326.00 35.83
16128 Tofu, dried-frozen (koyadofu) 47.94 480.00 14.56
16428 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 47.94 472.00 12.79
 
Mikeyjd

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Yup, exactly. BTW for those that want to research food on a deep level (for example cross referencing highest protien foods with high in luecine specifically) check out the USDA nutrient search engine:

http://ndb.nal.usda.gov/ndb/nutrients/index

NDB_No Description Leucine (g) Value Per 100g:
01258 Egg, white, dried, stabilized, glucose reduced 7.41
01136 Egg, white, dried, powder, stabilized, glucose reduced 7.17
01173 Egg, white, dried 6.84
16122 Soy protein isolate 6.78
16422 Soy protein isolate, potassium type 6.78
16423 Soy protein isolate, potassium type, crude protein basis 6.78
01135 Egg, white, dried, flakes, stabilized, glucose reduced 6.70
35009 Whale, beluga, meat, dried (Alaska Native) 5.78
15018 Fish, cod, Atlantic, dried and salted 5.11
11667 Seaweed, spirulina, dried 4.95
16121 Soy protein concentrate, produced by alcohol extraction 4.92
16420 Soy protein concentrate, produced by acid wash 4.92
16421 Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash 4.92
14067 Beverages, Protein powder soy based 4.60
01134 Egg, whole, dried, stabilized, glucose reduced 4.23
01133 Egg, whole, dried 4.18
01146 Cheese, parmesan, shredded 4.01
12033 Seeds, sesame flour, low-fat 3.84
16117 Soy flour, defatted 3.83
16417 Soy flour, defatted, crude protein basis (N x 6.25) 3.83
15178 Mollusks, whelk, unspecified, cooked, moist heat 3.81
16418 Soy flour, low-fat, crude protein basis (N x 6.25) 3.79
01032 Cheese, parmesan, grated 3.72
16119 Soy meal, defatted, raw 3.66
16419 Soy meal, defatted, raw, crude protein basis (N x 6.25) 3.66
I need to find a good beluga source ^
 
sheepdog.tx

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