A clean/lean/dry bulk.. diet

  1. A clean/lean/dry bulk.. diet


    Hi.. I start a workout program for bulkn in other words high volume weights 6 - 12 reps and Im getting good results on these past month.. actually gain 4 pounds but cut pants size 2 inches... which is good. The only thing that im missing would be a good nutrition diet to follow as im kind of "dummy" to be creative for my own meals... any suggestion a good diet to follow for better results.. thanks in advance..


  2. What are you doing now?

    Have you calculated your TDEE?

    What is your height? Weight? BF%?

    There are a lot of ways this can be done, one of my favorites is Carb Cycling.
    Another thing IMO is the biggest thing is what you eat prior, during and postWO. What I do is this:
    preWO meal - 6oz beef, 1 cup rice
    preWO drink - Compete and Hemavol
    IntraWO - G2 Powder and Compete
    PostWO - 2x isotean
    PostWO meal - white fish, 1 cup of rice
    That is roughly what I do, you can do the same just make it work within your macro's.
    iForce Nutrition Anabolics Minion Member
    iTrain. iCompete. iDominate
    iForce Nutrition -www.iForceNutrition.com
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  3. Washing your food before consuming - clean bulk
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com

  4. Quote Originally Posted by hvactech View Post
    Washing your food before consuming - clean bulk
    LOL
    iForce Nutrition Anabolics Minion Member
    iTrain. iCompete. iDominate
    iForce Nutrition -www.iForceNutrition.com

  5. Quote Originally Posted by veaderko View Post
    What are you doing now?

    Have you calculated your TDEE?

    What is your height? Weight? BF%?

    There are a lot of ways this can be done, one of my favorites is Carb Cycling.
    Another thing IMO is the biggest thing is what you eat prior, during and postWO. What I do is this:
    preWO meal - 6oz beef, 1 cup rice
    preWO drink - Compete and Hemavol
    IntraWO - G2 Powder and Compete
    PostWO - 2x isotean
    PostWO meal - white fish, 1 cup of rice
    That is roughly what I do, you can do the same just make it work within your macro's.
    Im following the MASS system.. Is insane!! Due to early am workout im eating about 5 to 6 times.. pretty clean!!
    Im 5'8 weight 196lbs BF about 14% now.

    Pardon my ignorance but what is TDEE??

    Thanks
    •   
       


  6. Quote Originally Posted by Domino07 View Post

    Im following the MASS system.. Is insane!! Due to early am workout im eating about 5 to 6 times.. pretty clean!!
    Im 5'8 weight 196lbs BF about 14% now.

    Pardon my ignorance but what is TDEE??

    Thanks
    Google "how to calculate tdee" and report back
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com

  7. Quote Originally Posted by hvactech View Post

    Google "how to calculate tdee" and report back
    BMR: 1830 cal/ day
    TDEE: 2837 cal/ day
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