A clean/lean/dry bulk.. diet

  1. A clean/lean/dry bulk.. diet


    Hi.. I start a workout program for bulkn in other words high volume weights 6 - 12 reps and Im getting good results on these past month.. actually gain 4 pounds but cut pants size 2 inches... which is good. The only thing that im missing would be a good nutrition diet to follow as im kind of "dummy" to be creative for my own meals... any suggestion a good diet to follow for better results.. thanks in advance..


  2. What are you doing now?

    Have you calculated your TDEE?

    What is your height? Weight? BF%?

    There are a lot of ways this can be done, one of my favorites is Carb Cycling.
    Another thing IMO is the biggest thing is what you eat prior, during and postWO. What I do is this:
    preWO meal - 6oz beef, 1 cup rice
    preWO drink - Compete and Hemavol
    IntraWO - G2 Powder and Compete
    PostWO - 2x isotean
    PostWO meal - white fish, 1 cup of rice
    That is roughly what I do, you can do the same just make it work within your macro's.
    iForce Nutrition Anabolics Minion Member
    iTrain. iCompete. iDominate
    iForce Nutrition -www.iForceNutrition.com

  3. Washing your food before consuming - clean bulk
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  4. Quote Originally Posted by hvactech View Post
    Washing your food before consuming - clean bulk
    LOL
    iForce Nutrition Anabolics Minion Member
    iTrain. iCompete. iDominate
    iForce Nutrition -www.iForceNutrition.com

  5. Quote Originally Posted by veaderko View Post
    What are you doing now?

    Have you calculated your TDEE?

    What is your height? Weight? BF%?

    There are a lot of ways this can be done, one of my favorites is Carb Cycling.
    Another thing IMO is the biggest thing is what you eat prior, during and postWO. What I do is this:
    preWO meal - 6oz beef, 1 cup rice
    preWO drink - Compete and Hemavol
    IntraWO - G2 Powder and Compete
    PostWO - 2x isotean
    PostWO meal - white fish, 1 cup of rice
    That is roughly what I do, you can do the same just make it work within your macro's.
    Im following the MASS system.. Is insane!! Due to early am workout im eating about 5 to 6 times.. pretty clean!!
    Im 5'8 weight 196lbs BF about 14% now.

    Pardon my ignorance but what is TDEE??

    Thanks

  6. Quote Originally Posted by Domino07 View Post

    Im following the MASS system.. Is insane!! Due to early am workout im eating about 5 to 6 times.. pretty clean!!
    Im 5'8 weight 196lbs BF about 14% now.

    Pardon my ignorance but what is TDEE??

    Thanks
    Google "how to calculate tdee" and report back

  7. Quote Originally Posted by hvactech View Post

    Google "how to calculate tdee" and report back
    BMR: 1830 cal/ day
    TDEE: 2837 cal/ day
  

  
 

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