macros and eggs question...

  1. New Member
    python93's Avatar
    Stats
    5'7"  205 lbs.
    Join Date
    Jun 2012
    Posts
    190
    Rep Power
    1638
    Level
    12
    Lv. Percent
    18.02%

    macros and eggs question...


    What's up guys so basically I wanted to see what was your current macros for bulking. I'm 20 180lbs and looking to compete naturally next September. I'm currently at 3000 cals 300 c 187 p and 116 f. Do you think this is a good ratio? Also is it ok to eat 10+ whole eggs a day? I heard cholesterol on eggs is a myth. Let me know thanks!

  2. New Member
    bruce_wayne's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jun 2013
    Posts
    60
    Rep Power
    51
    Level
    7
    Lv. Percent
    7.09%

    I don't have too much insights on macros, mine are pretty much always around 30/40/30 fat/carb/pro

    But dietary cholesterol intake has been shown to not have negative impacts on blood levels in numerous studies.

    Good luck with the contest prep tho.
  3. Professional Member
    xR1pp3Rx's Avatar
    Stats
    5'10"  213 lbs.
    Join Date
    Jun 2012
    Posts
    3,043
    Rep Power
    1519325
    Level
    58
    Lv. Percent
    76.32%
    Achievements Activity AuthorityActivity ProPosting Pro

    eggs are awesome! 10 a day might be overly fattning to the regular skinny guy not looking to bulk but for a hard working athlete you should be able to use that energy quite well.
    FINAFLEX forum rep
    visit our website at finaflex.com
    •   
       

  4. Elite Member
    Tomahawk88's Avatar
    Stats
    5'7"  250 lbs.
    Join Date
    Dec 2007
    Posts
    9,005
    Rep Power
    629268
    Level
    64
    Lv. Percent
    36.96%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Do you not have access to other foods? 4 a day is where I stand and I don't worry about the cholesterol aspect.
  5. New Member
    python93's Avatar
    Stats
    5'7"  205 lbs.
    Join Date
    Jun 2012
    Posts
    190
    Rep Power
    1638
    Level
    12
    Lv. Percent
    18.02%

    Yeah I usually have tilapia eggs or whey protein.. Some days I might not eat any eggs at all but some I might eat up to 10
  6. Senior Member
    BLaQz's Avatar
    Stats
    5'9"  182 lbs.
    Join Date
    Jul 2012
    Posts
    2,210
    Rep Power
    143155
    Level
    37
    Lv. Percent
    97.86%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by python93 View Post
    Yeah I usually have tilapia eggs or whey protein.. Some days I might not eat any eggs at all but some I might eat up to 10
    Beef, chicken, turkey?
  7. New Member
    python93's Avatar
    Stats
    5'7"  205 lbs.
    Join Date
    Jun 2012
    Posts
    190
    Rep Power
    1638
    Level
    12
    Lv. Percent
    18.02%

    Where do you guys buy your beef from? Walmart?
  8. Advanced Member
    veaderko's Avatar
    Stats
    6'1"  215 lbs.
    Join Date
    Apr 2013
    Age
    29
    Posts
    971
    Rep Power
    283117
    Level
    32
    Lv. Percent
    85.26%
    Achievements Activity Pro

    Eggs are fine, I cant do 10 a day but if that is how you want your fat intake your good to go.

    Beef, chicken, turkey, fish I purchase it all at Whole Foods, or recently my local Sams started carrying free range chicken, grass fed beef, and non-farmed fish.
    iForce Nutrition Anabolics Minion Member
    iTrain. iCompete. iDominate
    iForce Nutrition -www.iForceNutrition.com
  9. New Member
    python93's Avatar
    Stats
    5'7"  205 lbs.
    Join Date
    Jun 2012
    Posts
    190
    Rep Power
    1638
    Level
    12
    Lv. Percent
    18.02%

    Is it true that beef > chicken in terms of building muscle?? I know its all about macros but I heard someone say the fat in the beef is superior for gains??
  10. Advanced Member
    veaderko's Avatar
    Stats
    6'1"  215 lbs.
    Join Date
    Apr 2013
    Age
    29
    Posts
    971
    Rep Power
    283117
    Level
    32
    Lv. Percent
    85.26%
    Achievements Activity Pro

    Without seeing research I cant agree or disagree with that. Fat ofcourse is essential for a balanced diet, so I dont know how beef fat would be better then say having chicken and coconut oil or MCT oil.
    iForce Nutrition Anabolics Minion Member
    iTrain. iCompete. iDominate
    iForce Nutrition -www.iForceNutrition.com
  11. Elite Member
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    9,857
    Rep Power
    3007495
    Level
    80
    Lv. Percent
    74.56%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by python93 View Post
    Is it true that beef > chicken in terms of building muscle?? I know its all about macros but I heard someone say the fat in the beef is superior for gains??
    Kinda splitting hairs with this question..... if you compare quantity then beef will build more muscle at any given ounce
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  12. New Member
    python93's Avatar
    Stats
    5'7"  205 lbs.
    Join Date
    Jun 2012
    Posts
    190
    Rep Power
    1638
    Level
    12
    Lv. Percent
    18.02%

    So how many more grams of protein are in beef than in chicken per oz?
  13. Elite Member
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    9,857
    Rep Power
    3007495
    Level
    80
    Lv. Percent
    74.56%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by python93 View Post
    So how many more grams of protein are in beef than in chicken per oz?
    My post doesn't reflect protein content but more so calories..... assuming we are comparing apples to apples
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  14. New Member
    python93's Avatar
    Stats
    5'7"  205 lbs.
    Join Date
    Jun 2012
    Posts
    190
    Rep Power
    1638
    Level
    12
    Lv. Percent
    18.02%

    Beef for that bulk then
  

  
 

Similar Forum Threads

  1. Macro patuitary tumor ,androgel and prohormone question
    By blackmalinois in forum Male Anti-Aging Medicine
    Replies: 0
    Last Post: 12-15-2009, 06:43 AM
  2. Quick question about Iron and Eggs
    By Arek in forum Nutrition / Health
    Replies: 7
    Last Post: 11-10-2007, 04:17 PM
  3. test and winny QUESTION
    By Aragon in forum Anabolics
    Replies: 8
    Last Post: 03-28-2003, 07:50 PM
  4. Bread and butter questions
    By dodgeee-O in forum Anabolics
    Replies: 17
    Last Post: 02-13-2003, 12:06 AM
  5. transdermals, sex and bed - question?
    By xcreed in forum Anabolics
    Replies: 5
    Last Post: 01-13-2003, 11:12 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in