Caloric and Carb and Protein needs for bulking

  1. New Member
    vendettageoff's Avatar
    Join Date
    Oct 2013
    Posts
    7
    Rep Power
    16
    Level
    2
    Lv. Percent
    66%

    Caloric and Carb and Protein needs for bulking


    Right now im 148 about and am currently getting
    7,000 cal
    250g of Protein
    350g of carbs or about

    what are some other peoples C/C/P intakes and minus shakes does anyone ahve a better way to get mass amounts of calories with out having to carry food with you all the time

    Also this has been a big discussion im wondering what people also think if your bulking is it ok to eat DIRTY

  2. Pro Virili Parte
    JudoJosh's Avatar
    Join Date
    Nov 2008
    Age
    29
    Posts
    8,928
    Rep Power
    2534644
    Level
    79
    Lv. Percent
    93.21%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    250 + 350 = 600g
    600*4 = 2400 kcal

    7000 - 2400 = 4,600 kcal left for fat intake
    4,600/9 = 511g of fat

    Or 14% protein/ 20% carbs/ 66% fat

    I think you might be off somewhere bud
    "The only good is knowledge and the only evil is ignorance." - Socrates
  3. Elite Member
    GeekPoop's Avatar
    Stats
    6'0"  232 lbs.
    Join Date
    Feb 2009
    Age
    27
    Posts
    5,263
    Rep Power
    234819
    Level
    51
    Lv. Percent
    92.16%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by vendettageoff View Post
    Right now im 148 about and am currently getting
    7,000 cal
    250g of Protein
    350g of carbs or about

    what are some other peoples C/C/P intakes and minus shakes does anyone ahve a better way to get mass amounts of calories with out having to carry food with you all the time

    Also this has been a big discussion im wondering what people also think if your bulking is it ok to eat DIRTY
    50/50/16 x 6 - 7 times a day post lift meal is usually 50/70-80/0

    no. if you want it, put in the work.
    Serious Nutrition Solutions
    •   
       

  4. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,726
    Rep Power
    3494579
    Level
    90
    Lv. Percent
    32.17%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by JudoJosh View Post
    250 + 350 = 600g 600*4 = 2400 kcal 7000 - 2400 = 4,600 kcal left for fat intake 4,600/9 = 511g of fat Or 14% protein/ 20% carbs/ 66% fat I think you might be off somewhere bud
    Bro..
    Attached Images Attached Images  
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  5. Professional Member
    DangerDave's Avatar
    Stats
    5'8"  215 lbs.
    Join Date
    Aug 2011
    Posts
    4,847
    Rep Power
    1049560
    Level
    58
    Lv. Percent
    73.02%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by vendettageoff View Post
    Right now im 148 about and am currently getting
    7,000 cal
    250g of Protein
    350g of carbs or about
    HAHAHAHA. put up your actual macros and maybe we can help. Don't lie.... like we wouldn't catch that
    The advice I give is just that... Advice, purely my opinion. Not medical advice
  6. New Member
    vendettageoff's Avatar
    Join Date
    Oct 2013
    Posts
    7
    Rep Power
    16
    Level
    2
    Lv. Percent
    66%

    That is a round about estimate of what I take in on a daily I was more or less asking what other peoples thoughts were on eating dirty or clean during the bulk cycle to get the cal an carb intake needed
  7. Pro Virili Parte
    JudoJosh's Avatar
    Join Date
    Nov 2008
    Age
    29
    Posts
    8,928
    Rep Power
    2534644
    Level
    79
    Lv. Percent
    93.21%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Clean and dirty are relaative terms and not definitive. Or in other words what food choices are clean vs what arw dirty solely exist within an individuals head. There are no universal clean or dirty foods which makes it hard to compare a clean vs dirty diet strategy.
    "The only good is knowledge and the only evil is ignorance." - Socrates
  8. New Member
    D3platinum's Avatar
    Stats
    5'9"  0 lbs.
    Join Date
    Aug 2013
    Posts
    128
    Rep Power
    139114
    Level
    19
    Lv. Percent
    21.93%

    Quote Originally Posted by vendettageoff View Post
    Right now im 148 about and am currently getting
    7,000 cal
    250g of Protein
    350g of carbs or about

    what are some other peoples C/C/P intakes and minus shakes does anyone ahve a better way to get mass amounts of calories with out having to carry food with you all the time

    Also this has been a big discussion im wondering what people also think if your bulking is it ok to eat DIRTY
    Pretty crazy, im bursting at 4,000 tops
  9. Elite Member
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    9,577
    Rep Power
    2717715
    Level
    79
    Lv. Percent
    3.21%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    I still trying to figure out if the 7000 is a joke at 148lbs
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  10. New Member
    D3platinum's Avatar
    Stats
    5'9"  0 lbs.
    Join Date
    Aug 2013
    Posts
    128
    Rep Power
    139114
    Level
    19
    Lv. Percent
    21.93%

    Impressed. I am. ..impre...ssed

  11. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,726
    Rep Power
    3494579
    Level
    90
    Lv. Percent
    32.17%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by hvactech View Post
    I still trying to figure out if the 7000 is a joke at 148lbs
    It's not a joke. Just an inaccurate calorie count, judging by his macros.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  12. New Member
    D3platinum's Avatar
    Stats
    5'9"  0 lbs.
    Join Date
    Aug 2013
    Posts
    128
    Rep Power
    139114
    Level
    19
    Lv. Percent
    21.93%

    Quote Originally Posted by Sean1332 View Post
    It's not a joke. Just an inaccurate calorie count, judging by his macros.
    I remember when I started out it was like "damn im counting stuff all the time" ... but yeah you take the time and then nail it down to what you average on the daily
  13. Elite Member
    Tomahawk88's Avatar
    Stats
    5'7"  250 lbs.
    Join Date
    Dec 2007
    Posts
    9,005
    Rep Power
    629266
    Level
    64
    Lv. Percent
    36.74%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by JudoJosh View Post
    250 + 350 = 600g
    600*4 = 2400 kcal

    7000 - 2400 = 4,600 kcal left for fat intake
    4,600/9 = 511g of fat

    Or 14% protein/ 20% carbs/ 66% fat

    I think you might be off somewhere bud



    Wondered how long it would take for this post. Thanks for coming through Josh.
  14. Professional Member
    fueledpassion's Avatar
    Join Date
    Apr 2009
    Posts
    3,603
    Rep Power
    700186
    Level
    54
    Lv. Percent
    82.45%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Tomahawk88 View Post

    Wondered how long it would take for this post. Thanks for coming through Josh.
    Just goes to show how badly misinformed people really are about nutrition and how much they eat/need.

    This kind of inaccuracy with calorie counting is common place across society as a whole.
  15. New Member
    Chimaera's Avatar
    Stats
    6'0"  232 lbs.
    Join Date
    Feb 2012
    Posts
    33
    Rep Power
    49
    Level
    5
    Lv. Percent
    32.44%

    142G protein,190gcarbs, and 115g fat.....and do research a little more please lol
  

  
 

Similar Forum Threads

  1. Replies: 57
    Last Post: 03-21-2013, 08:34 PM
  2. How much epa and dha do you need for joint support?
    By DerickVonD in forum Nutrition / Health
    Replies: 4
    Last Post: 05-25-2010, 08:56 PM
  3. Good Protein Powders for Bulking?
    By AmericnMuscle in forum Bulking
    Replies: 4
    Last Post: 04-02-2009, 03:57 PM
  4. What is aPCT and what is it needed for?
    By AMannkid1210 in forum Supplements
    Replies: 16
    Last Post: 09-24-2008, 10:27 AM
  5. The ULTIMATE protein shake for bulking OR cutting
    By timogburn in forum Weight Loss
    Replies: 20
    Last Post: 12-25-2004, 04:32 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in