Caloric and Carb and Protein needs for bulking

  1. Caloric and Carb and Protein needs for bulking


    Right now im 148 about and am currently getting
    7,000 cal
    250g of Protein
    350g of carbs or about

    what are some other peoples C/C/P intakes and minus shakes does anyone ahve a better way to get mass amounts of calories with out having to carry food with you all the time

    Also this has been a big discussion im wondering what people also think if your bulking is it ok to eat DIRTY


  2. 250 + 350 = 600g
    600*4 = 2400 kcal

    7000 - 2400 = 4,600 kcal left for fat intake
    4,600/9 = 511g of fat

    Or 14% protein/ 20% carbs/ 66% fat

    I think you might be off somewhere bud
    "The only good is knowledge and the only evil is ignorance." - Socrates

  3. Quote Originally Posted by vendettageoff View Post
    Right now im 148 about and am currently getting
    7,000 cal
    250g of Protein
    350g of carbs or about

    what are some other peoples C/C/P intakes and minus shakes does anyone ahve a better way to get mass amounts of calories with out having to carry food with you all the time

    Also this has been a big discussion im wondering what people also think if your bulking is it ok to eat DIRTY
    50/50/16 x 6 - 7 times a day post lift meal is usually 50/70-80/0

    no. if you want it, put in the work.
    Serious Nutrition Solutions
    •   
       


  4. Quote Originally Posted by JudoJosh View Post
    250 + 350 = 600g 600*4 = 2400 kcal 7000 - 2400 = 4,600 kcal left for fat intake 4,600/9 = 511g of fat Or 14% protein/ 20% carbs/ 66% fat I think you might be off somewhere bud
    Bro..
    Attached Images Attached Images  
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  5. Quote Originally Posted by vendettageoff View Post
    Right now im 148 about and am currently getting
    7,000 cal
    250g of Protein
    350g of carbs or about
    HAHAHAHA. put up your actual macros and maybe we can help. Don't lie.... like we wouldn't catch that
    The advice I give is just that... Advice, purely my opinion. Not medical advice

  6. That is a round about estimate of what I take in on a daily I was more or less asking what other peoples thoughts were on eating dirty or clean during the bulk cycle to get the cal an carb intake needed

  7. Clean and dirty are relaative terms and not definitive. Or in other words what food choices are clean vs what arw dirty solely exist within an individuals head. There are no universal clean or dirty foods which makes it hard to compare a clean vs dirty diet strategy.
    "The only good is knowledge and the only evil is ignorance." - Socrates

  8. Quote Originally Posted by vendettageoff View Post
    Right now im 148 about and am currently getting
    7,000 cal
    250g of Protein
    350g of carbs or about

    what are some other peoples C/C/P intakes and minus shakes does anyone ahve a better way to get mass amounts of calories with out having to carry food with you all the time

    Also this has been a big discussion im wondering what people also think if your bulking is it ok to eat DIRTY
    Pretty crazy, im bursting at 4,000 tops

  9. I still trying to figure out if the 7000 is a joke at 148lbs

  10. Impressed. I am. ..impre...ssed


  11. Quote Originally Posted by hvactech View Post
    I still trying to figure out if the 7000 is a joke at 148lbs
    It's not a joke. Just an inaccurate calorie count, judging by his macros.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  12. Quote Originally Posted by Sean1332 View Post
    It's not a joke. Just an inaccurate calorie count, judging by his macros.
    I remember when I started out it was like "damn im counting stuff all the time" ... but yeah you take the time and then nail it down to what you average on the daily

  13. Quote Originally Posted by JudoJosh View Post
    250 + 350 = 600g
    600*4 = 2400 kcal

    7000 - 2400 = 4,600 kcal left for fat intake
    4,600/9 = 511g of fat

    Or 14% protein/ 20% carbs/ 66% fat

    I think you might be off somewhere bud



    Wondered how long it would take for this post. Thanks for coming through Josh.

  14. Quote Originally Posted by Tomahawk88 View Post

    Wondered how long it would take for this post. Thanks for coming through Josh.
    Just goes to show how badly misinformed people really are about nutrition and how much they eat/need.

    This kind of inaccuracy with calorie counting is common place across society as a whole.

  15. 142G protein,190gcarbs, and 115g fat.....and do research a little more please lol
  

  
 

Similar Forum Threads

  1. Replies: 57
    Last Post: 03-21-2013, 08:34 PM
  2. How much epa and dha do you need for joint support?
    By DerickVonD in forum Nutrition / Health
    Replies: 4
    Last Post: 05-25-2010, 08:56 PM
  3. Good Protein Powders for Bulking?
    By AmericnMuscle in forum Bulking
    Replies: 4
    Last Post: 04-02-2009, 03:57 PM
  4. What is aPCT and what is it needed for?
    By AMannkid1210 in forum Supplements
    Replies: 16
    Last Post: 09-24-2008, 10:27 AM
  5. The ULTIMATE protein shake for bulking OR cutting
    By timogburn in forum Weight Loss
    Replies: 20
    Last Post: 12-25-2004, 04:32 PM
Log in
Log in