Just curious. I see myself as a hard gainer. I am 38 5 foot 9 and 190lbs. The best I can guess I am 12-13% bf. I have basically been this stature give or take for years. I do not have a problem making strength gains. I am fairly happy with my strength. But when is comes to gaining weight I can easily put it on. But tends to be sloppy. When I bust my hump to take it off. I have gained about 0-2 lbs of good weight.