its time for a change, bulking and powerlifting - log

  1. Elite Member
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    9,563
    Rep Power
    2717708
    Level
    78
    Lv. Percent
    90.06%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    its time for a change, bulking and powerlifting - log


    first off this is the video that inspired me to make the decision in setting positive changes in my life...
    Bodybuilding motivation- **** NEGATIVE PEOPLE!! - YouTube
    I have officially removed myself from every negative scenario in my life which unfortunately included my fiancÚ and my career. the people I have loved the most have brought me down to the lowest point of my life and its time to put myself and my son first. enough of that.....
    ive officially entered in the http://palmettopowerlifting.com/StateMeet2013.pdf for single bench press only at 165lbs. this is my first ever comp of any kind and am hoping for a 285x1 press, a few weeks ago i was struggling for 225x1 and now im repping 225x5. im am not looking for any placement but more so the experience and the struggle with in my self.
    currently:
    5'5"
    163-165lbs goal 180 at 10% - no time frame
    32
    bench 245x1 - goal 285x1 in 7 weeks....

    diet is more of a recomp considering im at contest weight already as looks like this:
    pro-150g whole food, 10g f-luecine, 10g eaa's, 3 scoops pf3
    fats-80g, majority olive oil and nuts and seeds
    carbs-cycled pre/post training days only, low carb non training....
    cardio is 10min pre workout only

    im also still looking for hypertrophy overall but focusing on chest for now with the rest of the muscles being compound lifts on a 4 day split. i tend to use less iso movements anymore....

    8 months ago after mechabol/stano - 173lbs


    current finaflex 550xd-epiv-max pump - 163lbs
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html

  2. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,692
    Rep Power
    3425566
    Level
    89
    Lv. Percent
    91.52%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting AuthorityPosting Veteran

    Sorry to hear about your setbacks, Tech. I'm glad to see your motivation out of it all though. Definetly subbed. You're gonna have a lot of fun doing it.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  3. Elite Member
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    9,563
    Rep Power
    2717708
    Level
    78
    Lv. Percent
    90.06%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    I hope so, atleast ill get a tshirt!
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
    •   
       

  4. New Member
    SPLocal's Avatar
    Join Date
    Sep 2012
    Posts
    221
    Rep Power
    209000
    Level
    24
    Lv. Percent
    67.02%

    I had my first PL (full power) meet on Saturday, it was a great experience and I'm hooked.

    Signing up for a competition can bring a level of dedication and purpose to training that is hard to mimic elsewhere.

    Do you have any particular approach for your pressing?
    Antaeus Labs Representative


  5. Senior Member
    TheMovement's Avatar
    Stats
    6'3"  238 lbs.
    Join Date
    Apr 2013
    Posts
    2,774
    Rep Power
    2773554
    Level
    71
    Lv. Percent
    14.13%
    Achievements Activity ProActivity AuthorityPosting Pro

    Subd man get after it
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
  6. Professional Member
    kenpoengineer's Avatar
    Stats
    5'6"  160 lbs.
    Join Date
    Oct 2012
    Age
    54
    Posts
    4,655
    Rep Power
    2796820
    Level
    71
    Lv. Percent
    52.13%
    Achievements Activity AuthorityActivity ProPosting Pro

    Subbed Tech! Get under that weight and press! Power of positives!
  7. Elite Member
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    9,563
    Rep Power
    2717708
    Level
    78
    Lv. Percent
    90.06%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by SPLocal View Post
    I had my first PL (full power) meet on Saturday, it was a great experience and I'm hooked.

    Signing up for a competition can bring a level of dedication and purpose to training that is hard to mimic elsewhere.

    Do you have any particular approach for your pressing?
    ive been working with a few guys at the gym on a comp bench practicing form and whatnot, no specific approach honestly..
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  8. Elite Member
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    9,563
    Rep Power
    2717708
    Level
    78
    Lv. Percent
    90.06%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    thanks guys
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  9. Elite Member
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    9,563
    Rep Power
    2717708
    Level
    78
    Lv. Percent
    90.06%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    245x1 tonight after a few warmups and stretching, went into 250 but the spotter, for some freakin reason, decided to snatch the weight as I was 3/4 up...

    finished with drop sets on flat bench along with tricep work...
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  10. Elite Member
    Piston Honda's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    Aug 2012
    Posts
    5,079
    Rep Power
    7420035
    Level
    90
    Lv. Percent
    84.62%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Hi there
    BOARD TYRANT
  11. Elite Member
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    9,563
    Rep Power
    2717708
    Level
    78
    Lv. Percent
    90.06%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by Piston Honda View Post
    Hi there
    Hello....
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  12. Advanced Member
    thescience's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Sep 2008
    Posts
    514
    Rep Power
    475005
    Level
    34
    Lv. Percent
    16.11%
    Achievements Activity Pro

    im in. congrats on severing the unproductive elements in work/relationships and seeing past the compulsion of habit.
  13. Elite Member
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    9,563
    Rep Power
    2717708
    Level
    78
    Lv. Percent
    90.06%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Updates:
    Hit 260x1flat bench.....met someone and am feeling happy again....started dpol, nolvadren xt, and prxt....

    Macros are back in check and look and feel much fuller and stronger.
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  14. Senior Member
    TheMovement's Avatar
    Stats
    6'3"  238 lbs.
    Join Date
    Apr 2013
    Posts
    2,774
    Rep Power
    2773554
    Level
    71
    Lv. Percent
    14.13%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by hvactech View Post
    Updates:
    Hit 260x1flat bench.....met someone and am feeling happy again....started dpol, nolvadren xt, and prxt....

    Macros are back in check and look and feel much fuller and stronger.
    Man the sense of happiness is the best thing! Glad you've found a better mindset, now its really time to break the walls with that stack
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
  15. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,692
    Rep Power
    3425566
    Level
    89
    Lv. Percent
    91.52%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting AuthorityPosting Veteran

    How is training going? Gettin close to the meet!
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  16. Senior Member
    TheMovement's Avatar
    Stats
    6'3"  238 lbs.
    Join Date
    Apr 2013
    Posts
    2,774
    Rep Power
    2773554
    Level
    71
    Lv. Percent
    14.13%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by Sean1332 View Post
    How is training going? Gettin close to the meet!
    Def Bummed out had to put money towards my car...new control arms and water pump so I missed the deadline to enter. Shame too I def. wish I could have found out where I stand among others in state.

    Training is going rather swell, leg day tomorrow! How about yourself?
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
  17. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,692
    Rep Power
    3425566
    Level
    89
    Lv. Percent
    91.52%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by TheMovement View Post
    Def Bummed out had to put money towards my car...new control arms and water pump so I missed the deadline to enter. Shame too I def. wish I could have found out where I stand among others in state. Training is going rather swell, leg day tomorrow! How about yourself?
    lol I was asking hvactech, seeing as it's his log
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  18. Elite Member
    pete8407's Avatar
    Stats
    6'1"  200 lbs.
    Join Date
    Nov 2012
    Posts
    6,765
    Rep Power
    3117145
    Level
    76
    Lv. Percent
    9.91%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    I'm ready for some updates buddy!
  19. Elite Member
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    9,563
    Rep Power
    2717708
    Level
    78
    Lv. Percent
    90.06%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Things are going great, I can't seem to get past 265x1..... ive been focusing on repping out 225. Before I was struggling to hit 225x1 and now I'm 5-6 reps per workout. Cals have been increased slightly and really only using max pump and dpol with bulk leucine.
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  20. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,692
    Rep Power
    3425566
    Level
    89
    Lv. Percent
    91.52%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by hvactech View Post
    Things are going great, I can't seem to get past 265x1..... ive been focusing on repping out 225. Before I was struggling to hit 225x1 and now I'm 5-6 reps per workout. Cals have been increased slightly and really only using max pump and dpol with bulk leucine.
    Least it went up. Sounds like you're right, with playing with 225. Using the submaximal weights and keeping your form tight, and bar speed fast, will still contribute to increasing your 1RM
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  21. Elite Member
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    9,563
    Rep Power
    2717708
    Level
    78
    Lv. Percent
    90.06%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by Sean1332 View Post

    Least it went up. Sounds like you're right, with playing with 225. Using the submaximal weights and keeping your form tight, and bar speed fast, will still contribute to increasing your 1RM
    Plus with 225 for reps I can still incorporate hypertrophy
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  22. Elite Member
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    9,563
    Rep Power
    2717708
    Level
    78
    Lv. Percent
    90.06%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Bulk much....
    Attached Images Attached Images  
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  23. Elite Member
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    9,563
    Rep Power
    2717708
    Level
    78
    Lv. Percent
    90.06%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Name:  ForumRunner_20131127_222022.png
Views: 87
Size:  632.1 KB



    Name:  ForumRunner_20131127_222042.png
Views: 82
Size:  689.2 KB
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  24. Elite Member
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    9,563
    Rep Power
    2717708
    Level
    78
    Lv. Percent
    90.06%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    If you've never experienced this kinda feeling then you are really missing out.....

    Name:  ForumRunner_20131127_222135.png
Views: 85
Size:  436.3 KB
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  25. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,692
    Rep Power
    3425566
    Level
    89
    Lv. Percent
    91.52%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by hvactech View Post
    If you've never experienced this kinda feeling then you are really missing out..... <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=93 025"/>
    Agreed. People can say they don't want kids all they want. I said that too, until I had mine. Greatest feeling ever.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  26. Board Supporter
    jimbuick's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2012
    Posts
    10,318
    Rep Power
    7332979
    Level
    98
    Lv. Percent
    37.49%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by Sean1332 View Post

    Agreed. People can say they don't want kids all they want. I said that too, until I had mine. Greatest feeling ever.
    No.

    I really don't want any.
    Body Performance Solutions Representative

    Check out our products at www.bpsnutrition.net
    Check out our FaceBook page at https://www.facebook.com/pages/Body-Performance-Solutions/191322614238042
  27. Elite Member
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    9,563
    Rep Power
    2717708
    Level
    78
    Lv. Percent
    90.06%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by jimbuick View Post

    No.

    I really don't want any.
    Don't know what you're missing
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  28. Elite Member
    tyga tyga's Avatar
    Stats
    5'6"  170 lbs.
    Join Date
    Nov 2010
    Posts
    7,016
    Rep Power
    2522842
    Level
    82
    Lv. Percent
    93.45%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by hvactech View Post
    Bulk much....
    Dang!

    I've been using two scoops body fortress mass gainer lol
    MYOKEM ATHLETE & REP
    BJOHNSON15 @MYOKEM.COM FOR 15% OFF

    PSALMS 62:1- 62:2
  29. Board Supporter
    jimbuick's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2012
    Posts
    10,318
    Rep Power
    7332979
    Level
    98
    Lv. Percent
    37.49%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by hvactech View Post

    Don't know what you're missing
    Sure I do.

    My sister has 4, she has enough for everyone.
    Body Performance Solutions Representative

    Check out our products at www.bpsnutrition.net
    Check out our FaceBook page at https://www.facebook.com/pages/Body-Performance-Solutions/191322614238042
  30. Elite Member
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    9,563
    Rep Power
    2717708
    Level
    78
    Lv. Percent
    90.06%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    8 oz pre cooked weight chicken breast and swiss cheese.... 64g of protein, not sure why peeps struggle hitting pro goals. Not seen is 2 cups of rice with 2 tbsp olive oil mixed in

    Name:  ForumRunner_20131130_160727.png
Views: 69
Size:  611.5 KB
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  31. Elite Member
    pete8407's Avatar
    Stats
    6'1"  200 lbs.
    Join Date
    Nov 2012
    Posts
    6,765
    Rep Power
    3117145
    Level
    76
    Lv. Percent
    9.91%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Looks tasty! I'm starving right now, I swear PR-XT makes me hungry more often
  32. Elite Member
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    9,563
    Rep Power
    2717708
    Level
    78
    Lv. Percent
    90.06%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Oh it does..... I was constantly starving on it, could never use it during a calorie reduction
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  33. Elite Member
    pete8407's Avatar
    Stats
    6'1"  200 lbs.
    Join Date
    Nov 2012
    Posts
    6,765
    Rep Power
    3117145
    Level
    76
    Lv. Percent
    9.91%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by hvactech View Post
    Oh it does..... I was constantly starving on it, could never use it during a calorie reduction
    Hell no, I have two weeks left out of 8
  34. Elite Member
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    9,563
    Rep Power
    2717708
    Level
    78
    Lv. Percent
    90.06%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Out with the old, in with the new..... january 2014, charleston county fire academy.....that is all
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  35. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,692
    Rep Power
    3425566
    Level
    89
    Lv. Percent
    91.52%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by hvactech View Post
    Out with the old, in with the new..... january 2014, charleston county fire academy.....that is all
    That'll be a good gig
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  36. Senior Member
    Misfit28's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    May 2012
    Age
    39
    Posts
    1,863
    Rep Power
    1938819
    Level
    60
    Lv. Percent
    3.12%
    Achievements Activity ProActivity AuthorityPosting Pro

    Just found this log. In for your progress, my man!
  

  
 

Similar Forum Threads

  1. Is it time for a change
    By travisJW12 in forum Training Forum
    Replies: 17
    Last Post: 02-08-2013, 05:02 PM
  2. My life...Its Time For A Change.
    By wrobben in forum Workout Logs
    Replies: 4
    Last Post: 01-05-2010, 03:55 PM
  3. Replies: 1
    Last Post: 03-04-2009, 03:16 PM
  4. Is it time to cut or bulk?
    By jhferry in forum Weight Loss
    Replies: 3
    Last Post: 10-07-2005, 01:31 PM
  5. its time for the larivee clip again
    By Cursed in forum General Chat
    Replies: 2
    Last Post: 07-05-2005, 02:26 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in